Help your Heart Every Day

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Help your Heart Every Day
Deal with emotions – make an effort to notice your feelings bubbling
up and deal with them. Don’t wait until you feel rage – express your
feelings early on. Go for a walk, play a favorite sport, talk to a
friend, or write in a journal.

Exercise safely – starting small and working towards your fitness
goals keeps your body strong. Suddenly trying to run a mile after
being inactive for a year is never smart, no matter how motivated you
feel. Ask your doctor what exercise routine would work best for
someone at your fitness level.

Reduce stress – when you feel that first flutter of anxiety or
frustration, make a conscious effort to notice stress and deal with
it. Breathe deeply, step back and think about your options, or take a
walk or talk with someone about the problem. Exercise, stretching,
listening to relaxing music and learning what can be changed in a
situation and what can’t, can all help to reduce stress.

Boost your lifestyle – though you can’t always know what “trigger” may
happen and strain your heart, you can reduce your risk of heart
problems by making healthy decisions each day. Eat a healthy diet full
of whole grains, fruits, vegetables and lean sources of protein.
Exercise each day, drink plenty of water, and get the nutrition you
need to help your heart work its best.

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