[PDF DOWNLOAD] Posture and Performance With Audiobook

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hana mikey

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Jun 6, 2022, 7:20:22 AM6/6/22

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Download Or Read PDF Posture and Performance Free Full Pages Online With Audiobook.

From the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual - also based upon the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'.Divided into three main parts: Principles of Anatomical Riding; Exercises for Horse and Rider; and Troubleshooting, it contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential.Based on the principles of anatomy and biomechanics with welfare in mind, this book will advise on:- Skeletal maturity- How to achieve good back posture- How to reduce strain on ligaments- Exercises for suppleness and core stabilityand much more..