This chart is awesome!
reena suresh
This chart is awesome!
Everyone can use it.
Please pass it on to others.
Share this Chart with everyone
|
Apples |
Protects your heart |
prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
|
Apricots |
Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's |
Slows aging process |
|
Artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Guards against liver disease |
|
Avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
Smoothes skin |
|
Bananas |
Protects your heart |
Quiets a cough |
Strengthens bones |
Controls blood pressure |
Blocks diarrhea |
|
Beans |
Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
Stabilizes blood sugar |
|
Beets |
Controls blood pressure |
Combats cancer |
Strengthens bones |
Protects your heart |
Aids weight loss |
|
Blueberries |
Combats cancer |
Protects your heart |
Stabilizes blood sugar |
Boosts memory |
Prevents constipation |
|
Broccoli |
Strengthens bones |
Saves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
|
Cabbage |
Combats cancer |
Prevents constipation |
Promotes weight loss |
Protects your heart |
Helps hemorrhoids |
|
Cantaloupe |
Saves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
Supports immune system |
|
Carrots |
Saves eyesight |
Protects your heart |
Prevents constipation |
Combats cancer |
Promotes weight loss |
|
Cauliflower |
Protects against Prostate Cancer |
Combats Breast Cancer |
Strengthens bones |
Banishes bruises |
Guards against heart disease |
|
Cherries |
Protects your heart |
Combats Cancer |
Ends insomnia |
Slows aging process |
Shields against Alzheimer's |
|
Chestnuts |
Promotes weight loss |
Protects your heart |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
|
Chili peppers |
Aids digestion |
Soothes sore throat |
Clears sinuses |
Combats Cancer |
Boosts immune system |
|
Figs |
Promotes weight loss |
Helps stops strokes |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
|
Fish |
Protects your heart |
Boosts memory |
Protects your heart |
Combats Cancer |
Supports immune system |
|
Flax |
Aids digestion |
Battles diabetes |
Protects your heart |
Improves mental health |
Boosts immune system |
|
Garlic |
Lowers cholesterol |
Controls blood pressure |
Combats cancer |
kills bacteria |
Fights fungus |
|
Grapefruit |
Protects against heart attacks |
Promotes Weight loss |
Helps stops strokes |
Combats Prostate Cancer |
Lowers cholesterol |
|
Grapes |
saves eyesight |
Conquers kidney stones |
Combats cancer |
Enhances blood flow |
Protects your heart |
|
Green tea |
Combats cancer |
Protects your heart |
Helps stops strokes |
Promotes Weight loss |
Kills bacteria |
|
Honey |
Heals wounds |
Aids digestion |
Guards against ulcers |
Increases energy |
Fights allergies |
|
Lemons |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
|
Limes |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
|
Mangoes |
Combats cancer |
Boosts memory |
Regulates thyroid |
aids digestion |
Shields against Alzheimer's |
|
Mushrooms |
Controls blood pressure |
Lowers cholesterol |
Kills bacteria |
Combats cancer |
Strengthens bones |
|
Oats |
Lowers cholesterol |
Combats cancer |
Battles diabetes |
prevents constipation |
Smoothes skin |
|
Olive oil |
Protects your heart |
Promotes Weight loss |
Combats cancer |
Battles diabetes |
Smoothes skin |
|
Onions |
Reduce risk of heart attack |
Combats cancer |
Kills bacteria |
Lowers cholesterol |
Fights fungus |
|
Oranges |
Supports immune systems |
Combats cancer |
Protects your heart |
Straightens respiration |
|
|
Peaches |
prevents constipation |
Combats cancer |
Helps stops strokes |
aids digestion |
Helps hemorrhoids |
|
Peanuts |
Protects against heart disease |
Promotes Weight loss |
Combats Prostate Cancer |
Lowers cholesterol |
Aggravates |
|
Pineapple |
Strengthens bones |
Relieves colds |
Aids digestion |
Dissolves warts |
Blocks diarrhea |
|
Prunes |
Slows aging process |
prevents constipation |
boosts memory |
Lowers cholesterol |
Protects against heart disease |
|
Rice |
Protects your heart |
Battles diabetes |
Conquers kidney stones |
Combats cancer |
Helps stops strokes |
|
Strawberries |
Combats cancer |
Protects your heart |
boosts memory |
Calms stress |
|
|
Sweet potatoes |
Saves your eyesight |
Lifts mood |
Combats cancer |
Strengthens bones |
|
|
Tomatoes |
Protects prostate |
Combats cancer |
Lowers cholesterol |
Protects your heart |
|
|
= Walnuts |
Lowers cholesterol |
Combats cancer |
boosts memory |
Lifts mood |
Protects against heart disease |
|
Water |
Promotes Weight loss |
Combats cancer |
Conquers kidney stones |
Smoothes skin |
|
|
Watermelon |
Protects prostate |
Promotes Weight loss |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
|
Wheat germ |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
|
Wheat bran |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
|
Yogurt |
Guards against ulcers |
Strengthens bones |
Lowers cholesterol |
Supports immune systems |
Aids digestion |
7 don'ts after a meal
* Don't smoke - Experiment
from experts proves that smoking a cigarette after meal is comparable
to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately
eating fruits after meals will cause stomach to be bloated with air.
Therefore take fruit 1-2 hr after meal or 1 hr before meal.
* Don't drink tea - Because
tea leaves contain a high content of acid. This substance will cause
the Protein content in the food we consume to be hardened thus
difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
* Don't bathe - Bathing
will cause the increase of blood flow to the hands, legs & body
thus the amount of blood around the stomach will therefore decrease.
This will weaken the digestive system in our stomach.
* Don't walk about - People
always say that after a meal walk a hundred steps and you will live
till 99. In actual fact this is not true. Walking will cause the
digestive system to be unable to absorb the nutrition from the food we
intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
FINALLY DONT JUST KEEP THIS E-MAIL....
PLEASE FORWARD IT TO YOUR FRIENDS.
LET THEM BE AWARE!!
--
Reena Suresh Kumar Prasadula,
Production Engineer / Heat Exchangers and Fabrication
Bharat Heavy Electricals Limited, HYD
+919441423567,+919052723567
e_mail:kuma...@bhelhyd.co.in
poona suthar
> This chart is awesome!
>
> Everyone can use it.
>
> Please pass it on to others.
>
>
>
> * Apples** *
>
> *Protects your heart*
>
> *prevents constipation*
>
> *Blocks diarrhea*
>
> *Improves lung capacity*
>
> *Cushions joints*
>
> *Apricots*
>
> *Combats cancer*
>
> *Controls blood pressure*
>
> *Saves your eyesight*
>
> *Shields against Alzheimer's*
>
> *Slows aging process*
>
> *Artichokes*
>
> *Aids digestion*
>
> *Lowers cholesterol*
>
> *Protects your heart*
>
> *Stabilizes blood sugar*
>
> *Guards against liver disease*
>
> *Avocados*
>
> *Battles diabetes*
>
> *Lowers cholesterol*
>
> *Helps stops strokes*
>
> *Controls blood pressure*
>
> *Smoothes skin*
>
> *Bananas*
>
> *Protects your heart*
>
> *Quiets a cough*
>
> *Strengthens bones*
>
> *Controls blood pressure*
>
> *Blocks diarrhea*
>
> *Beans*
>
> *Prevents constipation*
>
> *Helps hemorrhoids*
>
> *Lowers cholesterol*
>
> *Combats cancer*
>
> *Stabilizes blood sugar*
>
> *Beets*
>
> *Controls blood pressure*
>
> *Combats cancer*
>
> *Strengthens bones*
>
> *Protects your heart*
>
> *Aids weight loss*
>
> *Blueberries*
>
> *Combats cancer*
>
> *Protects your heart*
>
> *Stabilizes blood sugar*
>
> *Boosts memory*
>
> *Prevents constipation*
>
> *Broccoli*
>
> *Strengthens bones*
>
> *Saves eyesight*
>
> *Combats cancer*
>
> *Protects your heart*
>
> *Controls blood pressure*
>
> *Cabbage*
>
> *Combats cancer*
>
> *Prevents constipation*
>
> *Promotes weight loss*
>
> *Protects your heart*
>
> *Helps hemorrhoids*
>
> *Cantaloupe*
>
> *Saves eyesight*
>
> *Controls blood pressure*
>
> *Lowers cholesterol*
>
> *Combats cancer*
>
> *Supports immune system*
>
> *Carrots*
>
> *Saves eyesight*
>
> *Protects your heart*
>
> *Prevents constipation*
>
> *Combats cancer*
>
> *Promotes weight loss*
>
> *Cauliflower*
>
> *Protects against Prostate Cancer*
>
> *Combats Breast Cancer*
>
> *Strengthens bones*
>
> *Banishes bruises*
>
> *Guards against heart disease*
>
> *Cherries*
>
> *Protects your heart*
>
> *Combats Cancer*
>
> *Ends insomnia*
>
> *Slows aging process*
>
> *Shields against Alzheimer's*
>
> *Chestnuts*
>
> *Promotes weight loss*
>
> *Protects your heart*
>
> *Lowers cholesterol*
>
> *Combats Cancer*
>
> *Controls blood pressure*
>
> *Chili peppers*
>
> *Aids digestion*
>
> *Soothes sore throat*
>
> *Clears sinuses*
>
> *Combats Cancer*
>
> *Boosts immune system*
>
> *Figs*
>
> *Promotes weight loss*
>
> *Helps stops strokes*
>
> *Lowers cholesterol*
>
> *Combats Cancer*
>
> *Controls blood pressure*
>
> *Fish*
>
> *Protects your heart*
>
> *Boosts memory*
>
> *Protects your heart*
>
> *Combats Cancer*
>
> *Supports immune system*
>
> *Flax*
>
> *Aids digestion*
>
> *Battles diabetes*
>
> *Protects your heart*
>
> *Improves mental health*
>
> *Boosts immune system*
>
> *Garlic*
>
> *Lowers cholesterol*
>
> *Controls blood pressure*
>
> *Combats cancer*
>
> *kills bacteria*
>
> *Fights fungus*
>
> *Grapefruit*
>
> *Protects against heart attacks*
>
> *Promotes Weight loss*
>
> *Helps stops strokes*
>
> *Combats Prostate Cancer*
>
> *Lowers cholesterol*
>
> *Grapes*
>
> *saves eyesight*
>
> *Conquers kidney stones*
>
> *Combats cancer*
>
> *Enhances blood flow*
>
> *Protects your heart*
>
> *Green tea*
>
> *Combats cancer*
>
> *Protects your heart*
>
> *Helps stops strokes*
>
> *Promotes Weight loss*
>
> *Kills bacteria*
>
> *Honey*
>
> *Heals wounds*
>
> *Aids digestion*
>
> *Guards against ulcers*
>
> *Increases energy*
>
> *Fights allergies*
>
> *Lemons*
>
> *Combats cancer*
>
> *Protects your heart*
>
> *Controls blood pressure*
>
> *Smoothes skin*
>
> *Stops scurvy*
>
> *Limes*
>
> *Combats cancer*
>
> *Protects your heart*
>
> *Controls blood pressure*
>
> *Smoothes skin*
>
> *Stops scurvy*
>
> *Mangoes*
>
> *Combats cancer*
>
> *Boosts memory*
>
> *Regulates thyroid*
>
> *aids digestion*
>
> *Shields against Alzheimer's*
>
> *Mushrooms*
>
> *Controls blood pressure*
>
> *Lowers cholesterol*
>
> *Kills bacteria*
>
> *Combats cancer*
>
> *Strengthens bones*
>
> *Oats*
>
> *Lowers cholesterol*
>
> *Combats cancer*
>
> *Battles diabetes*
>
> *prevents constipation*
>
> *Smoothes skin*
>
> *Olive oil*
>
> *Protects your heart*
>
> *Promotes Weight loss*
>
> *Combats cancer*
>
> *Battles diabetes*
>
> *Smoothes skin*
>
> *Onions*
>
> *Reduce risk of heart attack*
>
> *Combats cancer*
>
> *Kills bacteria*
>
> *Lowers cholesterol*
>
> *Fights fungus*
>
> *Oranges*
>
> *Supports immune systems*
>
> *Combats cancer*
>
> *Protects your heart*
>
> *Straightens respiration*
>
>
>
>
> *Peaches*
>
> *prevents constipation*
>
> *Combats cancer*
>
> *Helps stops strokes*
>
> *aids digestion*
>
> *Helps hemorrhoids *
>
> *Peanuts*
>
> *Protects against heart disease*
>
> *Promotes Weight loss*
>
> *Combats Prostate Cancer*
>
> *Lowers cholesterol*
>
> *Aggravates *
> *Diverticulitis *
>
> *Pineapple*
>
> *Strengthens bones*
>
> *Relieves colds*
>
> *Aids digestion*
>
> *Dissolves warts*
>
> *Blocks diarrhea*
>
> *Prunes*
>
> *Slows aging process*
>
> *prevents constipation*
>
> *boosts memory*
>
> *Lowers cholesterol*
>
> *Protects against heart disease*
>
> *Rice*
>
> *Protects your heart*
>
> *Battles diabetes*
>
> *Conquers kidney stones*
>
> *Combats cancer*
>
> *Helps stops strokes*
>
> *Strawberries*
>
> *Combats cancer*
>
> *Protects your heart*
>
> *boosts memory*
>
> *Calms stress*
>
>
>
>
> *Sweet potatoes*
>
> *Saves your eyesight*
>
> *Lifts mood*
>
> *Combats cancer*
>
> *Strengthens bones*
>
>
>
>
> *Tomatoes*
>
> *Protects prostate*
>
> *Combats cancer*
>
> *Lowers cholesterol*
>
> *Protects your heart*
>
>
>
>
> *= Walnuts*
>
> *Lowers cholesterol*
>
> *Combats cancer*
>
> *boosts memory*
>
> *Lifts mood*
>
> *Protects against heart disease*
>
> *Water*
>
> *Promotes Weight loss*
>
> *Combats cancer*
>
> *Conquers kidney stones*
>
> *Smoothes skin*
>
>
>
>
> *Watermelon*
>
> *Protects prostate*
>
> *Promotes Weight loss*
>
> *Lowers cholesterol*
>
> *Helps stops strokes*
>
> *Controls blood pressure*
>
> *Wheat germ*
>
> *Combats Colon Cancer*
>
> *prevents constipation*
>
> *Lowers cholesterol*
>
> *Helps stops strokes*
>
> *improves digestion*
>
> *Wheat bran*
>
> *Combats Colon Cancer*
>
> *prevents constipation*
>
> *Lowers cholesterol*
>
> *Helps stops strokes*
>
> *improves digestion*
>
> *Yogurt*
>
> *Guards against ulcers*
>
> *Strengthens bones*
>
> *Lowers cholesterol*
>
> *Supports immune systems*
>
> *Aids digestion*
>
> *7 don'ts after a meal*
>
> ** * *Don't smoke** **-** **Experiment from experts proves that smoking a
>
> * * *Don't eat fruits immediately - **Immediately eating fruits after
>
> * Don't drink tea - **Because tea leaves contain a high content of acid.
> hardened thus difficult to digest.
> * ** Don't loosen your belt - Loosening the belt after a meal will
>
> therefore decrease. This will weaken the digestive system in our stomach.
> *
>
> Walking will cause the digestive system to be unable to absorb the nutrition
> from the food we intake.
>
> digest properly. Thus will lead to gastric & infection in our intestine. *
> *
>
> FINALLY DONT JUST KEEP THIS E-MAIL....* *
> **PLEASE FORWARD IT TO YOUR FRIENDS. *
>
> *LET THEM BE AWARE!!*
>
> --
> Reena Suresh Kumar Prasadula,
> Production Engineer / Heat Exchangers and Fabrication
> Bharat Heavy Electricals Limited, HYD
> +919441423567,+919052723567
>
> --
> For more options, visit this group at
> http://groups.google.com/group/viswakarma
>
> Visit Viswakarma Community Website
> http://viswakarma.googlepages.com/