Hi Cadu,
a) yes, you have to substitute betweenness with degree (but also in
the first and second step of the description!)
b) network density is just the number of edges divided by the number
of possible edges (which is n*(n-1)/2 for undirected network that do
not allow self loops; n refers to the number of actors). thus, use any
calculator or use the corresponding command within the R console:
graph.density(g)
(assuming that you named your network "g")
all the best,
Bobo