Projeto 60 Dias Renato Cariani Download
Harold Yengo
60 Days Project: What is Renato Carianis training program
Introduction
Renato Cariani is one of the biggest names in Brazilian bodybuilding. He has a degree in Physical Education from Universidade Estadual Paulista (UNESP) and has more than 20 years of experience as a coach of professional and amateur athletes. He has helped hundreds of people achieve their goals in bodybuilding, either to compete or simply to improve health and self-esteem.
Based on his theoretical and practical knowledge, Renato Cariani developed the 60 Days Project, a program of gym training from beginner to advanced, which aims to gain lean mass, lose weight and define the body. The program has all the necessary guidance for those who seek big and small
big and small changes in their body in just 60 days. The program is based on scientifically proven training techniques, which stimulate muscle growth, fat burning and muscle definition. In addition, the program also offers tips on feeding, supplementation and motivation to boost your results.
How the Project works 60 Days
- Beginner: In this module, you will begin to feel the first results of the program, with an increase in strength, endurance and muscle mass. You will train all muscle groups with basic and efficient exercises, which will stimulate your metabolism and your fat burning.
- Intermediate: In this module, you will increase the difficulty level of your workouts, with more advanced and varied exercises that will challenge your body and generate new stimuli. You will train each muscle group with more intensity and frequency, seeking hypertrophy and muscle definition.
- Advanced: In this module, you will reach the peak of your physical potential, with high performance workouts and amazing results. You will train each muscle group with special techniques such as drop sets, bi sets, tri sets, Rest pause, among others. You will feel your body stronger, more defined and healthier than ever.
Each module has a detailed training table, with the names of exercises, sets, repetitions, intervals and observations. In addition, each exercise has an explanatory video of Renato Cariani, showing how to do the movement correctly and what are the most common mistakes to avoid. Below is an example of a beginner module training table:
| Day |
|---|
| Training |
|---|
| Exercises |
|---|
| Series |
|---|
| Repetitions |
|---|
| Interval |
|---|
| Remarks |
|---|
| Monday |
| Chest and triceps |
| Supine Straight with Bar Supine Inclined with Dumbbells Crossover Triceps Pulley Triceps Forehead with Dumbbells Triceps Kick |
| 3 3 3 3 3 3 |
| 12-15 12-15 12-15 12-15 12-15 12-15 |
| 60s 60s 60s 60s 60s 60s>60s |
| Tuesday |
| Legs and Calves |
| Free Watering Lunge with Dumbbells Leg Press 45º Flexor Table Extensor Chair Twins Standing on Smith Twins Sitting on Machine |
| 3 3 3 3 3 4 4 |
| 12-15 12-15 (each leg)12-15 12-15 (each leg) 12-15 12-15 20-25 20-25 |
| 60s 60s 60s 60s 60s 45s 45s |
| Do the exercises in the order indicated. Increase the load with each series. Do the slow and controlled movement. Focus on muscle contraction. |
| Wednesday |
| Rest |
| - |
| - |
| - |
| - |
| Take advantage of the day to recover muscles, hydrate, eat well and sleep well. |
| Thursday |
| Back and Biceps |
| Pulled High Front Pulled Low with Triangle Row Curved with Bar Thread Straight with Bar Thread Alternated with Dumbbells Thread Concentrated |
| 3 3 3 3 3 3 |
| 12-15 12-15 12-15 12-15 12-15(each arm) 12-15(each arm) |
| 60s 60s 60s 60s 60s 60s>60s |
| Do the exercises in the order indicated. Increase the load with each series. Do the slow and controlled movement. Focus on muscle contraction. |
| Friday |
| Shoulders and Trapeze |
| Lateral Lifting with Dumbbells Frontal Lifting with Dumbbells Posterior Lifting with Dumbbells Development with Bar behind the Neck Shoulder Lifting with Dumbbells |
| 3 3 3 3>3 3 |
| 12-15 12-15(each arm)12-15(each arm) 12-15 12-15 |
| 60s 60s 60s 60s 60s |
| Do the exercises in the order indicated. Increase the load with each series. Do the slow and controlled movement. Focus on muscle contraction. |
| Saturday and Sunday |
| Rest |
| - |
| - |
| - |
| Enjoy the weekend to recover muscles, hydrate, eat well and sleep well. |
How to acquire the Project 60 Days
After confirmation of payment, which may take a few minutes or up to 48 hours, depending on the form chosen, you will receive an email with the data of access to the content of the program. You can access the content through the website or the Hotmart app, which is free and available for Android and iOS. Program content includes:
- Explanatory videos of all exercises of the program, with tips and corrections by Renato Cariani;
- PDF training tables for each module of the program, with the names of exercises, series, repetitions, intervals and observations;
- Models of diets for each objective (gain lean mass, lose weight or define), with suggestions of foods, quantities and times;
- Exclusive bonuses such as a supplementation guide, a stretching and mobility guide, a home training guide and a training guide for women;
- Complementary material, such as articles, videos and podcasts on various topics related to bodybuilding, nutrition and health;
- Access to Renato Carianis VIP group of students on Telegram, where you can ask questions, exchange experiences and receive tips and motivation from the coach and other students.
What are the expected results with the Project 60 Days
| Name |
|---|
| Testimonial |
|---|
| Photo Before |
|---|
| Photo After |
|---|
| Ana Paula |
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| Carlos Eduardo |
| "I always had difficulty losing weight and suffered from excess weight and the health problems it caused. I had tried several diets and remedies, but nothing worked. Thats when I met the 60 Days Project and decided to give it a try. It was the best decision I ever made in my life. With the program, I managed to lose more than 20 pounds in two months, and gained lean mass and muscle definition. I feel more willing, healthier and more attractive." |
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| Fernanda |
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These are just a few examples of students who performed the 60 Days Project and achieved extraordinary results. But it is important to note that the results can vary from person to person, depending on factors such as genetics, diet, discipline and medical monitoring. Therefore, it is recommended that you consult a doctor before starting any physical activity, especially if you have any pre-existing health condition. In addition, it is important to follow the guidelines of the program with dedication and consistency, respecting your limits and your individual needs.
Conclusion
In this article, you learned all about the 60 Days Project, a gym training program created by renowned coach Renato Cariani, which promises to transform your body in just two months. You have seen how the program works, how to acquire it, what are the expected results and more.
FAQS
Next, we will answer some frequently asked questions about the 60 Days Project. If you have any questions that are not here, you can contact program support by email () or WhatsApp ().
What is Project 60 Days?
For whom is the 60 Days Project indicated?
How does the 60-Day Project work?
How to acquire the Project 60 Days?
To acquire the 60 Days Project, simply access the official website of Renato Cariani () and click the "I want to register now" button. You will be redirected to the Hotmart platform, which is one of the largest and safest in the digital market. There, you can choose the payment method you prefer, such as credit card, bank slip, PayPal or Pix. You can pay the amount up to 12 times without interest on the credit card. After confirming the payment, you will receive an email with the access data to the program content.