Let's start by clicking this:
https://groups.google.com/g/video-downloadhelper-q-and-a/c/BzPLK2YyL-s
You will probably want to bookmark that for easy reference. I recommend you read that
entire thread, if not now, eventually. You will find that the very first link within
that thread is to a tutorial on how to use VDH. It uses a YouTube clip as a
demonstration example. I show in there how to select various different resolutions of
the given video.
As you are reading through that thread past the link to the tutorial, you'll come across
2 references to how post a proper problem report. You can jump quickly to those
references by doing a string search on "problem report" in there. You will see 2 links
that you should click. Read the advice you find & follow it. It would be most helpful,
especially to you, to post a proper problem report here. You do that by clicking the
Reply all button. DO NOT USE the Reply to author button. The way to add a post to a
thread is the Reply all button. What you should post now with the Reply all button is a
proper problem report. It will help both of us to continue this conversation in a useful
manner.
The tutorial I refer you to above uses a YouTube example. Other sites usually have their
own ways, different from YouTube's approach, of selecting from among multiple
resolutions. But not all sites offer multiple resolutions of their content. They offer
what they offer & you are stuck with it. VDH is stuck with it. We could discuss your
particular case in more detail once you post a proper problem report.
When you get a file at a given resolution, its size is whatever the web site offers. If
that size is too large for you, you probably have to download a lower resolution variant,
if such a resolution is available. VDH does not control the size of what you download, &
there is no VDH Setting for controlling the size of the file you download. The web site
controls that. Your only option is to select a resolution that is low enough to suit
your requirements. On some sites, they provide enough information for VDH to display on
its menu the size of the file you'll get with each variant. But not all web sites
provide this information. There is no international standard for the way web sites
present their multimedia content, so VDH is at the mercy of whatever the particular web
site does. Again, we could talk further about this after you post a proper problem
report.
There is probably a way to shrink a video clip using ffmpeg. That's not something I've
done but I believe I've read some things that lead me to believe this is possible. It's
way, way, way more complicated than just telling VDH to download a lower resolution
variant. Besides, whatever ffmpeg would do is probably equivalent to just downloading
the thing in the first place at a lower resolution. When it comes to resolution versus
file size, it's always going to be a tradeoff. You have to decide whether resolution or
size is more important & choose the variant offered in the VDH menu accordingly.