I think perhaps we are having a language problem here. I don't recognize the names of
the settings you have listed. Perhaps you should post some screenshots of the settings.
I'm sure the settings are in the same positions on the page in Italian as they are in
English. We should be able to figure out which settings you mean by seeing where they
are located within the dialog.
As for ADP, that is not an alternative to MP4. MP4 is a format for video content. ADP
is a mechanism for transporting content to your browser. For example, YouTube uses ADP
to transport MP4 content to your browser. The transport mechanisms can be HLS, DASH,
ADP, & possibly others I can't think of at the moment. Video formats can be MP4, MKV,
WEBM, & probably others. They're just 2 different concepts. Then there's the issue of
quality. In general, you are probably referring to resolution. You would prefer
1920x1080 over 1280x720. You would prefer 3840x2160 over 1920x1080. But those are
resolutions, not quality. The problem is that YouTube has chosen to use the word
"quality" when they should be using the word "resolution." In any case, HLS vs DASH vs
ADP does not affect resolution nor does it affect quality. Similarly, MP4 vs MKV vs WEBM
does not affect resolution nor does it affect quality. Resolution & quality are choices
made by the serving web site. VDH detects what is being offered by the web site & then
you select which item to download. Many sites offer the same video in multiple
resolutions, & sometimes in multiple quality levels within a given resolution. You have
no control over that. You get whatever the web site is offering. If VDH can detect it,
then you can select what to download. Generally speaking, VDH lists the resolutions in
descending order, highest resolution first followed by lower resolutions. If you see 2
or more variants of the same resolution, the first one will be of a higher quality than
the ones below it.
Since you are a new user, you will probably want to bookmark this link for easy
reference:
https://groups.google.com/g/video-downloadhelper-q-and-a/c/BzPLK2YyL-s
I recommend you read that entire thread, if not now, eventually. You will probably find
the topics discussed in there helpful as you use VDH more & learn more about it.