You're not deleting quoted material. Your post has a ... at the bottom of it. Click that. You'll see that previous posts are quoted into your post. You need to open a Reply all text entry window, then scroll down to see the ... again. Click the ... in the Reply all window, then delete what expands in the text entry window. That's how you delete quoted material. Try it with your next post. You'll note that there is no ... at the bottom of any of my posts.
I don't know why your posts are being censored. Maybe once you succeed in deleting quoted material, they will start appearing.
I downloaded your JAV video, the one with duration 2:30:01. When it was about 50% complete, I took this image of Resource Monitor:
As you can see, I was getting about 2 million bytes per second. The speed varied during my download. It bounced around between about 2 million & 3.5 million. The entire download took about 16 minutes & gave a file of about 1.57G. Using the actual byte size, which you can get from the Windows Properties of the file, the download speed actually worked out to an average of 1.75 million bytes per second. That is not a terrible speed. The web site gave me better service than you got. I can't explain why. You'll note the graph in the upper right. It's got bursts of line activity with pauses of no line activity. This is typical of what you see on a site that is throttling the download service. The web site was limiting the service it was giving me. Your Resource Monitor graph shows a more steady stream without the gaps of no activity. These differences are interesting but I can't explain them.
Even at 2 million bytes per second, that download was using only about 4% of my rated maximum bandwidth. It's a sad truth that very little of what is available on the web can take advantage of the high bandwidth we are getting from our ISPs. Web sites would simply not be able to provide an acceptable level of service to large numbers of users connected at the same time if they let everybody download at 50 million bytes per second. So they throttle their service to give their users equitable service.
The 1.4Mbps indication in the VDH menu is something that appears in a manifest for a video. It is in a parameter called BANDWIDTH. It is an estimate of the quality of the video. Quality, not resolution. The resolution is 1280x720. The quality is apparent in the file's Properties after you complete the download. In the case of this video, the quality turned out to be what you can see in this image. I've indicated the bit rates. Those numbers will be higher or lower depending on the quality of the video image.
Those bit rates are a little on the low side. But you can expect that on a site that keeps a large number of videos. They need to maximize their use of the space in their disk farm so they compress the videos as much as they can. The bit rates are the evidence of that compression. YouTube content shows similar low bit rates.
I did manage to get the site to show me an HLS manifest, a master.m3u8. But ffprobe on the manifest gave me 403 Forbidden access denied. So I could not compare how ffmpeg performed downloading this. It is a common occurrence I encounter. I believe some web sites protect their manifests with a password or take some other measures to prevent people from accessing their manifests. I believe this is intentional, meant to thwart downloading. I don't know how VDH gets around this. If I knew, I would probably be able to do the same thing & then I would be able to download the content with ffmpeg. But I know only so much so I'm blocked.
I think we can conclude that VDH is not causing any slowdown in download speeds. I think the variations in the service you & I get are simply mysteries. I think they have more to do with the web site than they do with VDH. If you have some other download tool that gets better bandwidth, then by all means, use that instead of VDH. From what I can see, VDH is not the cause of the speed issues you are observing.