There is this:
https://groups.google.com/g/video-downloadhelper-q-and-a/c/BzPLK2YyL-s
You will want to bookmark that. Make sure you expand that so the full text of every post
is visible. Then read the first 2 paragraphs. Then keep reading until you hit a link to
another thread. That link will take you to a tutorial on how to use VDH. Back in the
thread you will bookmark, you will want to read the whole thing, but not necessarily now
in one sitting, rather bit by bit over time.
The only thing I will add to the tutorial, which is now about two and a half years old,
is that the latest versions of VDH introduced what is called a Side Download. If VDH
offers you a Side Download on any given video, you should use that instead of the other
type of Download.
When it comes to the settings, they are pretty much self explanatory. If there's some
particular ones you want to ask about, post your questions here. But for the most part,
I have found them pretty much intuitively obvious. There is no proper manual or tutorial
for the settings.