It's not about tweaking a setting in VDH. At the moment, VDH does not handle Vimeo
content properly. I believe the devs are working on this but I can't say that for a fact
since I'm just another user, like you.
If you want to download Vimeo content, you're going to have to go back to school here:
https://groups.google.com/g/video-downloadhelper-q-and-a/c/sNfTCMYfiTU
There are no easy shortcuts. You have to read that & do your best to understand it.