Pool training tomorrow (Wed 06/02)

[Sergey Stadnik]

Hi all.

I plan to come tomorrow. Anyone else?

[Sergey Stadnik]

Or alternatively we can do Thursday this week because of the Southern
Freedivers club meeting tomorrow.
What does everyone think?

[Elodie Charles]

Hi all,
I will not be able to come tomorrow, but i can come on Thursday.
See you soon
Elodie

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[Serger Stadnik]

Ok, Thursday then.

[Sdnei Avelar]

Hi Guys,

I'm not coming on thursday since I'm in sydney for the entire week.

If you guys want to keep doing the same work we did last week, here's my recommendation for tomorrow:

CO2 Tables

The idea of this training is to increase the body's tolerance to high levels of CO2.

Drill:

3 sets of 8x50m. For each lap you reduce the recovery time, for example

1st lap - 2mim
2nd lap - 1:45mim
3rd lap - 1:30mim
4th lap - 1:15mim
5th lap - 1:00mim
6th lap - 45secs
7th lap - 30secs
8th lap - 15 sec

If after the 6th lap (45sec) you feel it's very hard, try to swim the 7th lap with the same recovery time (45secs) and again until your body and head give up

Please make sure that always someone is coaching and taking care of the watch. The one is swimming does not look the watch.
Basically it helps a lot that the person watching time gives the diver an indication of time left:
1 minute
30 seconds
20 seconds
10 seconds
5..4..3..2..1.. go!

Also, remember of doing the recovery breathing (hook breathing) and that someone is always watching and doing the safety.

If you feel like shit, well, that's pretty much the point of this drill :) However keep in mind that while your CO2 levels go up, your levels of oxygen are ALWAYS ok, so it's very safe and you will not black out.

Sdnei

Regards,

Sdnei Avelar

[Sergey Stadnik]

Thanks, Sdnei.

I wonder, are there any guidelines of how to come up with a CO2 table which suits us best?

[Sdnei Avelar]

Try starting at 2min and decreasing by 15 and see how far you can go - you should do a total of 8 swims and the last 3 should be difficult - the last one really horrible :-)

[Scott Walker]

Also Tim (if you're on here) I can bring some spare long blade fins if you want, they're plastic but they'll be better than what you've got

---

From: Sdnei Avelar <sdnei....@gmail.com>
To: victorian-fre...@googlegroups.com
Sent: Wednesday, 6 February 2013 5:44 PM
Subject: Re: Pool training tomorrow (Wed 06/02)

[Tim Holmes]

Thanks, Sdnei. I'm looking forward to it. :)

Yes please, Scott!

[Sdnei Avelar]

Hi Guys,

How was training last week?

Sdnei

[Tim Holmes]

after being keen to try the co2 table, we didn't end up doing it. 

I had an off day, I could barely get a 30" drop+25m happening. I'm bringing a wetsuit this week haha.

who will be there this wednesday?

Tim

[Sergey Stadnik]

I will.

[Alexey Kharkov]

We are coming too )


Понедельник, 11 февраля 2013, 22:19 +11:00 от Sergey Stadnik <stadnik...@gmail.com>: