How did everyone go with the static yesterday?

[Sergey Stadnik]

Has anyone beaten their personal best?

[Scott Walker]

3:30, which is a tie with my PB from a long time ago (back at Richmond pool)

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From: Sergey Stadnik <stadnik...@gmail.com>
To: Victorian Freediving Network Group <victorian-fre...@googlegroups.com>
Sent: Thursday, 14 March 2013 1:19 PM
Subject: How did everyone go with the static yesterday?

Has anyone beaten their personal best?

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[Tim Holmes]

Good stuff Scott.

[Sergey Stadnik]

! Well done.

Did you feel it was any easier to do that the "right" way?

Although I think it's very personal. I, for example, don't like when anyone talks to me during the static (as Sdnei does :-). It distracts me.

[Scott Walker]

Yes focusing on relaxing groups of muscles made a big difference to the overall comfort of the static for me, I did I think 2:45 as a warm up beforehand and it felt like 1:30.

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From: Sergey Stadnik <stadnik...@gmail.com>
To: Victorian Freediving Network Group <victorian-fre...@googlegroups.com>

Sent: Thursday, 14 March 2013 5:06 PM
Subject: Re: How did everyone go with the static yesterday?

[Sdnei Avelar]

Well done Scott and Tim! Great static session yesterday, considering that the conditions were not that great because of the cold  and deep pool.

Next static session we'll do it in the indoor spa pool which is much warmer and swallower.

Regards,

Sdnei Avelar