Re: [velocity-cycling] Sprint training draft notice

[Frank Irwin]

 

You may want to mention that there will be a short talking session before the repeats.

But word it better than that.  ;-)

On Fri, Mar 16, 2012 at 8:23 PM, Stanton Truxillo <stg...@gmail.com> wrote:

 

Hey all, take a look at this and tell me what I forgot.

 

Sprint techniques at the Veloway

Co-sponsored by Velocity Cycling.  No, we can’t turn you into Robbie McEwen, but we can show you how to accelerate your bike faster than you do now.  Why?  Pick one:  because there are times when you need to accelerate to escape a tight spot.  Because you want to beat your buddy to the next town limit sign.  Or just because going fast is FUN!  We’ll do about 10 repeats of 150 yard sprints, focusing on technique and getting max explosive power into each pedal stroke.  Total distance about 20 miles.

Please RSVP to stgetr at gmail dot com so we can plan for enough materials.

Meet at the Veloway parking lot on La Salle.

--
Stanton
“There is no bad weather, only inappropriate clothes."

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