VeganPower

Hey guys! Okay, obviously this list isn't getting much use, so i've started a vegan cycling

Ive got a pro+ too. Use it with my garmin 310xt sometimes. On Wed, Jul 14, 2010 at 8:30 AM, Ryan

First thing is - give yourself a bit of time to mentally recover from the crash. You may feel very

Heya John! Training Peaks also gives you a Normalized Power (NP), which is a similar non-zero'd

Yezzir...am figuring that out now. FSA Gossamer = shit. That's what I need to become Dave...a big

Yep, I do Mt. Diablo, that's one of my favorite climbs. long enough to cause a selection! Only

Heya Charlie! I'm pretty sure there's different software for different OS's. Nice new

Dave, hold off on the 60' update. The 321 is estimated. I will get around to another Power Hour

Oh. Dear. God. :-( Flucuatiosn on the Huy between 900 and 350! Fk me... On Apr 23, 7:43 pm, John

have you crew seen the youtube vid 'performance'. Its funny stuff! <object width="640

Check out this quick roadie vid gang! http://www.youtube.com/watch?v=Vn29DvMITu4 -- i eat up to 70

http://home.trainingpeaks.com/races/2009-tour-de-france-files.aspx 64kg. stage 17 is pretty

I used to read a lot of Johnothan Vaughters articles when he wrote for cycling news. He used to say

Hey everyone. Things have been okay, I've been doing so many intervals I forgot what it's

They look hot. lol..... I told ya.. it's a big secret. Sexist piggies. I wonder what percentage

Most of it is on universalsports.com I am still looking for more, more, more. Ja Tara ownz. Heya! Yes

thanks Dave that makes more sense to me now. On Mon, Mar 1, 2010 at 11:05 AM, Dave Shishkoff <dave

I aim for over 10g per kg of bodyweight per day. As a raw vegan this like 30+large bananas or 800g of

Heya Christiano, welcome to the list! You should submit your #'s for the table, looks like you

Heya - sorry for the delay in response! Don't let that get you down Alex, you're just getting

Yes, thank you for refreshing my memory! Great that you're planning to get into it more, you'

D'oh! Yes, 257w, not 157w...i don't know why i was typing that in. Efforts at 157w sound

Holy crap - 20 watts - NICE! Table updated, also John went up 10w in 30 and 60min. - Dave -----

Nope, haven't done any additional research... This table has a pulldown for efficiency...but

Hey gang! Someone tweeted about end-of-month training stats, it's easy to cut'n'paste

Molly just sent me a MASSIVE update: 5sec power from 1249 to 1298! Commented she was surprised given

hmm, that's interesting. I've spent plenty of time with my PT in the Alps. I can't say I

Heya - created this page, any member can edit and post details about themselves! =) Click on http://

Heya Cat - thanks for the introduction! (I've known Cat for a while now, through OrganicAthlete.)

Heya - anyone know if/how energy efficiency improves with training? Let say a year ago, my 1hr FTP