Stress Management Through Relaxation Training

[Heather Smith - Psychology]

Counselling Services is offering a workshop on Stress Management Through
Relaxation Training. This workshop gives instruction and practice in
progressive muscle relaxation, deep breathing, concentration/meditation
methods, and assessment and modification of thinking habits. For those who
are tense, worried, or just interested.

Begins Thurs. Nov. 13, 5-7 p.m.
Counselling Services Rm 2080
Length: 3 sessions.
Fee: $2.00

Information and sign-up sheets are available at Counselling Servides, Rm
2080, Ext. 2655.

Heather Smith
Academic Services Officer
Dept. of Psychology
University of Waterloo
200 University Ave. W
Waterloo On N2L 3G1
phone: (519 )888-4567 ext 2819
email: hsm...@watarts.uwaterloo.ca
Fax: (519)746-8631

Home Page on the Internet:
http://watarts.uwaterloo.ca/~hsmith/