Whiner and Smack Down this week

[Kelly Shrike]

Hi everyone!

Here are the proposed sculling workouts for this week- same as last week.

What:  SmackDown

When:  7:30am, Saturday, June 29

Where:   Meet warmed up at the BOTTOM of the race course (which is slightly downstream of the Kendal dock).

Workout Proposal:   6x5’ /4’ rest, 2/2/1 1/2 24/26/28, 3/4 26/28/30, 5 28/30/32  

Whiner Wednesday - Meet warmed up 1000M north of Kendal at 6:10am (if you’re launching from Kendal this means rowing upstream for approximately 1000M) 

What:  Whiner Wednesday Workout 

When: 6:10 am Wednesday, June 26

Where:  1000M north of Kendal dock

Workout Proposal: 4x10’/ 5' rest:  4’/3’/2/1’ 1/2@22/24/26/28, 3/4@24/26/28/30 (4th interval is optional but recommended)

Take care!

Kelly