UUC Wednesday Meditation Group: Meditation for March 18th
Mark Lee
Hello Everyone,
This week we will conduct a Bone Dreaming meditation. During the first half we will sit center and sit silently. The second half we will use the recorded Bone Dreaming meditation as presented in audio recording by Gille Marin of the Chi Nei Tsang institute in San Francisco.
"The Bone Dreaming Meditation - is specially designed to induce sleep and/or a deep sense of relaxation. It is also successfully used as a supplement to massage therapy when played during treatments to bring the Bone Breathing benefits to clients. It is highly recommended for people with a high stress level, hypertension, breathing difficulties, joint and nerve pain, bone deterioration, low vitality, spastic muscles etc and anyone just wanting to be able to relax deeper and enjoy a more satisfying sleep without experiencing the side effects of drugs. Massage practitioners will feel that their clients relax faster during treatment, allowing a deeper touch without generating pain".
- From the Chi Nei Tsang Institute web site. (The Bone Dreaming Meditation - CD)
We will meet via Zoom from 7:30 pm to 8:30 pm.
Here is a link with the meeting pass code embedded:
https://us02web.zoom.us/j/3360701603?pwd=28zgOsYAodiDFbLs3fcuZqVm8SDUiR.1&omn=87560051163
More zoom details at the bottom of this message.
Quote of the Week:
“More simply, regard everything as a dream. Life is a dream. Death is also a dream, for that matter; waking is a dream and sleeping is a dream. Another way to put this is, “Every situation is a passing memory.”
― Pema Chödrön, Start Where You Are: A Guide to Compassionate Living
Mark Lee
Our meditation calendar is online and available at: UUC Meditation Group Online Calendar
Facilities are provided by University Unitarian Church in Seattle through the generous donations of its members. Please consider an online donation to support UUC and the meditation group at: https://onrealm.org/uuchurch/Give
Zoom Details
To account for any technical difficulties I will be on Zoom around 7:20 pm. With any luck, we will be able to get under way at 7:30 pm. Please have patience with members who may be having technical problems.
Here is a link with the meeting pass code embedded:
https://us02web.zoom.us/j/3360701603?pwd=28zgOsYAodiDFbLs3fcuZqVm8SDUiR.1&omn=87560051163
If you will be connecting via your computer, just click the link above. If you will be connecting via your phone, call one of the phone numbers below, and then enter the meeting number, 3360701603when prompted. The passcode is 6556. Any of the following Zoom phone numbers will work for all Zoom meetings. If one number is busy or not accepting calls, use another.
+1 253 215 8782 US (Tacoma)
+1 669 900 6833 US (San Jose)
If you need assistance with Zoom or links to UUC online meetings, please contact the church office at 206-525-8400.
If this is your first time using Zoom you may find it helpful to review Joining a Meeting in advance. On that page you will find links to download the Zoom app from the Zoom download center and join a test meeting to test your connection.