UUC Wednesday Meditation Group: Meditation for April 22nd
Mark Lee
Hello Everyone,
This week we will conduct a mindfulness meditation. In the first half we will center and then sit silently. During the second we conduct a mindfulness meditation.
Some references on Mindfulness Meditation:
- Mindfulness with Jon Kabat-Zinn - How to do Mindfulness Meditation
- Mindfulness
- Seattle Area Mindfulness Based Stress Reduction - Andrea D'Asaro
We will meet virtually in this Zoom link: https://us02web.zoom.us/j/3360701603 from 7:30 pm to 8:30 pm.
More zoom details at the bottom of this message.
Quote for the Week:
“One of the great misconceptions we often carry throughout our lives is that our perceptions of ourselves and the world are basically accurate and true, that they reflect some stable, ultimate reality. This misconception leads to tremendous suffering, both globally and in our personal life situations.”
― Joseph Goldstein, Mindfulness: A Practical Guide to AwakeningMark Lee
Our meditation calendar is online and available at: UUC Meditation Group Calendar
Facilities are provided by University Unitarian Church in Seattle through the generous donations of its members. Please consider an online donation to support UUC and the meditation group at:https://onrealm.org/uuchurch/Give
Zoom Details
To account for any technical difficulties I will be on Zoom around 7:20 pm. With any luck, we will be able to get under way at 7:30 pm. Please have patience with members who may be having technical problems.
Here is a link with the meeting pass code embedded:
If you will be connecting via your computer, just click the link above. If you will be connecting via your phone, call one of the phone numbers below, and then enter the meeting number, 336 070 1603 when prompted. The passcode is 6556. Any of the following Zoom phone numbers will work for all Zoom meetings. If one number is busy or not accepting calls, use another.
+1 253 215 8782 US (Tacoma)
+1 669 900 6833 US (San Jose)
If you need assistance with Zoom or links to UUC online meetings, please contact the church office at 206-525-8400.
If this is your first time using Zoom you may find it helpful to review Joining a Meeting in advance. On that page you will find links to download the Zoom app from the Zoom download center and join a test meeting to test your connection.