UUC Wednesday Meditation Group: Meditation for May 27th

[Mark Lee]

Hello Everyone,

This week we will conduct an autogenic meditation. This technique creates a sense of deep relaxation. In the first half we will center and then sit silently. During the last half we will conduct the autogenic meditation.

Here is more information on Autogenic Meditation:

• Autogenic Training: http://en.wikipedia.org/wiki/Autogenic_training
• 11 Minute Autogenic Meditation: Autogenic Training 1: total relaxation - Your first step into deep relaxation

We will meet virtually in this Zoom link: 

https://us02web.zoom.us/j/3360701603;from 7:30 pm to 8:30 pm.

Zoom Passcode Details:

Our meeting number is 3360701603. The pass code required for access: 6556 (this is UUC’s address on 35th).Link with embedded passcode:

https://us02web.zoom.us/j/3360701603?pwd=28zgOsYAodiDFbLs3fcuZqVm8SDUiR.1&omn=87560051163

Quote for the Week:

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” 

– Sogyal Rinpoche

Mark Lee 

UUC Meditation Group 

Online UUC Meditation Calendar: 

Facilities are provided by University Unitarian Church through the generous donations of its members. Please consider an online donation at: https://onrealm.org/uuchurch/Give.