UUC Meditation Group: Meditation for May 13th

[Mark Lee]

Hello Everyone,

This week we will conduct an autogenic meditation. This technique creates a sense of deep relaxation. In the first half we will center and then sit silently. During the last half we will conduct the autogenic meditation.

Here is more information on Autogenic Meditation:

Autogenic Training

11 Minute Autogenic Meditation 

We will meet virtually in this Zoom link https://us02web.zoom.us/j/3360701603 from 7:30 pm to 8:30 pm.

Zoom Passcode

Our meeting number is 3360701603. The pass code required for access: 6556 (this is UUC’s address on 35th)

Here is a link with the meeting pass code embedded:
https://us02web.zoom.us/j/3360701603?pwd=28zgOsYAodiDFbLs3fcuZqVm8SDUiR.1&omn=87560051163

Please see the bottom of this message for more Zoom Details

Quote for the Week:

"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” 

--Thich Nhat Hanh

Mark Lee

UUC Meditation Group

Here is a link to our calendar:

Online UUC Meditation Calendar

Facilities are provided by University Unitarian Church in Seattle through the generous donations of its members. Please consider an online donation to support UUC and the meditation group at: https://onrealm.org/uuchurch/Give

Zoom Details

We will meet virtually in this Zoom link https://us02web.zoom.us/j/82275219037. To account for any technical difficulties I will be on Zoom around 7:20 pm. With any luck, we will be able to get under way at 7:30 pm. Please have patience with members who may be having technical problems.

Here is a link with the meeting pass code embedded:https://us02web.zoom.us/j/3360701603?pwd=28zgOsYAodiDFbLs3fcuZqVm8SDUiR.1&omn=87560051163

If you will be connecting via your computer, just click the link above. If you will be connecting via your phone, call one of the phone numbers below, and then enter the meeting number, 3360701603when prompted. The passcode is 6556.

Any of the following Zoom phone numbers will work for all Zoom meetings. If one number is busy or not accepting calls, use another.

• +1 253 215 8782 US (Tacoma)
• +1 669 900 6833 US (San Jose)

If you need assistance with Zoom or links to UUC online meetings, please contact the church office at 206-525-8400.

If this is your first time using Zoom you may find it helpful to review Joining a Meeting in advance. On that page you will find links to download the Zoom app from the Zoom download center and join a test meeting to test your connection.