Blaine's Low Carb Kitchen - Top 3 Low Carb Diets From Blaine's Calorie Free Ki

[Tristan Mitchell]

Blaine is a well-known chef & health expert and is quite versatile
in all sorts of recipes. These range from breakfast to exquisite
feasts. All his diet options have an innovative streak of low carb
recipes. Some of the examples are classic cheesecake, appetizers, pig
roast, Asian cuisine, goose, tailgate party fare, soul food etc.
On his appearance on the Oprah Winfrey show he mentioned some secrets
of his diet:
' He takes several meals days that are meant to give him the right
amount of calories but not fats.
' He stresses to take the drinks made out of greens, ginger, garlic
& cayenne pepper.
' For fitness, he have rigorous walking between 4 and 13 miles in a
day, 5 days in a week.
' He trained with light weights in order to build up lean muscle.
On his show, he prepares several recipes meant for the low carb diet
beside giving tips to get healthy body. He says, in case you lessen
the intake of carbs in the body, they won't be turned into fats. It is
necessary to maintain the body weight and do not let it incline. In
this diet, there are several things that won't be allowed to you such
as bacon & cheeseburgers. It is not necessary to exercise with
this diet but for instant results, that will be surely be the key to
success.
Here are a few of Low Carb Recipes recommended by Blaine
Lime Aid
The ingredients:
The Juice of approximately 3 lemons that is 4 oz. The Juice of
approximately 3 limes that is 4 oz. Artificial While sweetener - 1 1/2
cup Water - 1/2 cup Ice water - 2 quarts Fresh mint leaves - just to
taste
Procedure to Prepare Lime aid
' Heat the water in a sauce pan.
' Add artificial white sweetener to it until it gets completely
dissolved.
' Now add the fresh mint leaves.
' Now take the juice of limes & lemons in a pitcher and strain it
well to remove the seeds.
' Now pour the hot sweetener over the lemon and / or lime juice.
' Fill in 2 quart pitchers with & cold water.
' Stir it and serve.

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