Alice, Great observations and troubleshooting.
You really won't find "standard numbers" for curvature because they are so dependent on the terrain.
When I first ran curvature for the Ogden watershed I was shocked (800 - -800!) and reran because I figured I'd done something wrong, too.
I had been used to working on the Big Cottonwood Canyon, where the curvature values are closer to 50 - -50. And all my grad research was in Minnesota where typical steep features (ravines) that I worked with had curvatures of 14 - -14.
So these values just indicate 1) that the Ogden watershed you are evaluating has some crazy slope derivatives going on, and 2) that 2m data produces more extreme results than if you were working with 10 or 30m data.
You wouldn't necessarily know any of this unless you had the opportunity to compare curvature for multiple datasets for multiple watersheds...
But this is the beauty of zonal statistics, that it allows you to compare surface stats for multiple features on the landscape (ravine features, canyons, watersheds, city limits, etc.)