Health : preventive medicine

[Augustine Togonu-Bickersteth]

health tips preventive medicine, .consult your Doctor and do your research

rural green works of art are good for you mood.

music is medicine.musico therapy!

two hours is a leafy green environment is good for your mood

bananas for a good mood

dancing is good for your health..dancing is medicine

mangoes for depression

carrots for good eye sight

a rainbow colour of vegetables for your heart and body in general

tumbler of water for your kidneys

oranges for depression ..real oranges not fruit juice

sleep is medicine 8 hours

food is medicine moderation

execise is medicine, moderation

early morning sun is medicine for vital vitamin D

laughter is medicine

friendship is medicine

socialising is medicine

eating with friends is medicine #preventivemedicine #health #water #food