the plan for Saturday 3/28

[Office]

Hi Paddlers,

Tomorrow our plan is to meet at the Sycamore Island pull over on the
Cabin John Parkway and shuttle up to Great Falls MD.

After going out at S-Turn, the paddle will be from the bottom of
Rock Island to Sycamore Island without stopping. This is the usual
course for the Potomac River Race, held in June. Please try to bring
a stop watch so that you can record your time for the entire course.
We will start with a mass start, so we will be able to call out your
times, but your own stop watch will be a good backup.

See you tomorrow at Sycamore pullover or else at Great Falls, MD.

- Tom

[Fern Abrams]

Time at sycamore?

[Spatafora, Nicola]

Tom:

I am now back from Europe, and hope I can join you guys for the Cheat
training... Can you remind me where the Sycamore Island pullover is,
precisely? And the time too...

-----Original Message-----
From: upper_yough_t...@googlegroups.com
[mailto:upper_yough_t...@googlegroups.com] On Behalf Of Office
Sent: Friday, March 27, 2009 11:13 AM
To: Cheat Spring Training Group
Subject: cheat_training_group the plan for Saturday 3/28

[Liquid Adventures Office]

Sorry for the omission, but we will meet at 10 AM at Sycamore. - Tom

Liquid Adventures Office
off...@liquidadventures.org
301.229.0428

[greg creek]

Hi Tom,   I'm probably out for the next month, I had surgery on my eye lid which cannot get infected, or any type of tissue damage.  I've loved the class and the training and will continue it at least once a week (distance, once I'm cleared by the doctor) until next years class.....................Greg. --- On Fri, 3/27/09, Liquid Adventures Office <off...@liquidadventures.org> wrote:

[cche...@comcast.net]

Good luck on your surgery Greg from one surgery patient to another.
Hopefully you will only be out of commission for a month only. I'm now going on my 4th month since any exercise or paddling and really have to will myself to be patient for a while longer unfortunately to recover full use of my leg !!Later will come the hard work of regaining physical fitness.
 Good luck Greg- Carrie

[John Munnell]

All is not lost!

Later in May/June/July is the Potomac Downriver Race, the Tim Gavin Downriver Race (and sometimes also an attaining race) on the Shenandoah, and the Potomac Fest Attain race in July. There are crazy people who keep up the Cheat training regimen for months...ah, well...guess that would be me, anyway. :-) So, there is much more pain and more fun to come --- when you are ready to get back on the water!

JOHN

-- 
John Munnell
NEW E-MAILADDRESS => munn...@gmail.com 
703-312-5160 (h)
703-216-7217 (c)
               __
           
   Everything is borrowed.

[Hector Picart]

Oh yeah and don't forget the Upper Yough Race also.