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[Jonathon Burnside]

HiI started bodytrim last week Monday and up until Saturday I went off track only because I was low in cash to buy protein and the only things in my pantry and fridge were carbs/vegetables - I stopped following bodytrim from Saturday right through to Monday (today) Now that my money has come through I'm going grocery shopping and restocking my protein. My question is

I have just started Bodytrim program for the 2nd time. Last time was 5 years ago. Today was day 1 of detox programme. I seem to have a problem varying my meals and snacks on this part of the plan. I had egg for breakfast. Chicken for snack. Chicken for lunch. Ham for snack. Grilled steak for dinner and chicken for snack.

Hi Tracie. I've enclosed a link for you to read. If you don't have high cholesterol then Bodytrim is the way to go. I'm waiting for my cholesterol to go down before I give Bodytrim another try. I need to speak with one of the consultants to find out what the alternative is for meet. My mistake was I ate way too much meet, which is why my cholesterol went up. Bodytrim is great for Diabetes and High blood pressure. Firstly though, get a blood test done for EVERYTHING. Liver, kidneys, cholesterol and triglycerides. Go on Bodytrim and don't look back. Hope this helps. If you need anyone to talk to about it, my email address is susantom...@gmail.com

Hi Tracie, we do not recommend that Type 1 or insulin dependent diabetics follow the Bodytrim program. If you are a Type 2 diabetic, we recommend consulting with your health care professional to confirm if the lifestyle change is suitable to meet your specific dietary needs and in some instances you may be able to follow the program by implementing certain modifications such as omitting any protein only or detox days. If you would like further assistance, our team of qualified nutritionists is happy to guide you through the process of making suitable food choices for your high blood pressure also by contacting them on 1300 724 455 (AU) or 0800 451 504 (NZ).

Hi Sara, The best place to get started is by speaking with our sales team on 1300 66 44 80 (AU) or 0800 244 889 (NZ) or by registering for our free trial here: external link . Our sales team are able to provide you with information on our current offers so that you can select a trial method which best suits your needs. If you decide to place an order for the Bodytrim system, we provide you with the educational package, information, food products and access to the trim club support tools and qualified nutrition team for all of the advice and guidance you need to commence your lifestyle change and weight loss journey.

I am about to start BT but before I get in to it I wanted suggestions with Food they have in their book. I am a vegetarian and I realise that the diet options mainly contains meat in it which I cannot eat. Please can anyone advise what options do I have with regards to protein food? Or do they have vegetarian options? (sorry haven't read the book)

Ok I am Back... so sorry I haven't been on here for so long - I was not having results that expected from the slow carb diet - So I kinda had a binge over the last weekend for Adelaide cup day long weekend. But I am back for the last 5 weeks with a new approach.

I am following a diet called bodytrim... which is high protein low carbs - you need to eat every 3 hours so you have 3 main meals and 3 snacks - loads of water/walking and workouts. I will log it without photos for anyone who is interested to follow.

Had a really bad sleep last night... took me ages to actually get to sleep then getting up at 5:45 am for my RPM class was not fun. To top it off Adelaides weather is dreary and wet, so I doubt I will make it for a walk today.

As part of the BT community (or family as we call it at HQ), you are the heart and soul of Bodytrim and I want to do everything possible to get rid of all the barriers that have stopped you before from getting the results you deserve!

It is for this reason that I have decided to make available a special offer on my Ready To Eat meals. I have dramatically reduced the RRP for a limited sale period, lower than ever before and at never to be repeated prices.

Hi Geoff, My husband and myself are on bodytrim. Great results. I have back injury which stops me from cooking. These meals will help me a lot because Kevin takes meals to work. The convenience,

flavour,variety,with all the nutrition is excellent .Will remove daily pressure. Great work geoff.

Hi Alberta, Just wondering would it be alright if you could pass on the recipes for the string of great protein bar recipes you got recently? That would be just wonderful if you can. As it would help me greatly with my snack options.

Kindest thanks,

Kelly

Hi Alberta, I would love it if you could send me your recipes as well as I get really stuck on what snacks to have, they would be handy as I work night shift and it is sooo easy to just grab whatever is available. Many thanks Debbie

Hi Geoff

I would really like to win a months supply of bodytrim meals as I have tried every diet going and I am always starving by the afternoon so I am still a little round fat woman. The doctor has told me I must loose weight for my health but easier said than done. You look great but I bet you were never fat, anyway would love to hear from you.

cheers from Carryn

I to find it hard sometimes when preparing meals for three very hungry growing children and a husband who is very very set in his eating ways. these meals would be amazingly helpful to help me keep on track.

These meals will be great for me and my husband as we have a 24hr business and sometimes by the time we get home we are just to tired to cook or we buy out on the way home, now with your meals we can do them when we get home and still have some time to relax.

Thank you Geoff for making life less demanding food wise.

As a single arthritic age pensioner I go to the sports centre most days in an effort to keep mobile, but some times it can be just to much effort standing to make a meal for myself and I tend to graze. These meals would really be a help to me on such days when temptation to take the easy way out beckons.

These meals look like a great idea for those days when I am time poor and start thinking about fast food again. Instead of carbohydrate laden, fatty, sugary stuff I will be able to get a good tasty meal ready in no time. Since being on the Bodytrim system, I have felt great and no longer experience awful cravings and lack of energy in the afternoons. Anything which keeps me on the straight and narrow has to be a good thing.

Hi Geoff

I desperately need to win this as i am having trouble eating the 3 meals and 3 snacks a day . i work full time with 3 kids and think this would be awesome to win as it would all be ready for me to go . and stay on track. i have never been thin and would just love to get to that point at some stage soon .. thanks Geoff hope to hear from you real soon

Candy

These quick meals to me would be a god send. We have just brought into a new business, which means less time, more stress and every lunch meal purchaed down the local shops and late home for dinner. Its hard to buy body trim compliant with variety in local shops. I find myself eating the same foods every week on a rotating basis and this only has about 4 options. Have put weight back on since all this happened and would really like to get back on track and loose again but am finding it very hard. At the moment I am always tired and unwell. Need to start again

I am a really busy mum with 3 children (one with a severe disability) plus I work 4 days a week so I get very little time to myself, let alone prepare meals! To have a months supply of these great looking meals would be a dream come true for me and well and truly put me on track to losing some weight for summer!

Hi Geoff, it would be great to win this, I have been using Bodytrim for some time and have commented on your program before for your first book. I am still soldiering on and have been battling the dreaded plateau problem, but still believe in your program and tell all about it. Being single I find that in most cases the recipes whilst good are not necessarily for a single serve and somehow things are not the same when I try and adjust the quantities. This way I can prepare a meal and know that I have the quantities correct and have the variety as well. Also there will be no waste and being on the aged pension this is very important to me.

Hi Geoff,

I am sure that this would make my journey on Bodytrim so much easier at this stage i have lost 5 kilos but have not managed anymore than that I find that cooking for my family (Husband and 3 kids) can be time consuming and then having to cook something for myself you kind of get the oh i cant be bothered. I would truly love to succeed on this but get sick the thought process coming home from work etc. I could go on forever. I will keep on keeping on no matter whether i am lucky enough to win this or not.

In my current lifestyle, it is a fact that I get too busy to prepare delicious, nutritious meals every night after working in the city for myself and my husband. With Bodytrim Ready To Eat meals, I know that all the research has been done for me to provide a perfect meal, which is just one less stressful thing to worry about.

i think its a great idea, especially when you work as well as manage a family of young children like i do.

the convenience factor is great, by friday night i am exhausted and it is so tempting to just pile up on carbs because i am too tired to cook.

this would be great as there is no prep and its easy and looks really good.

i would love to try the meals

Great idea but what about the cost? I dont know if it is something that I would do seeing as I have to cook meals for the rest of the family. I have found the slow cooker to be the most invaluable appliance in my kitchen when it comes to the Body Trim system. It is so easy to prepare meals before heading off to work. When I come home, all I do is whip up some steamed veggies to go with what ever I have cooked in the pot. I think that this idea is great for single people or for couples who are doing the Body Trim diet together.

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