Olá (Hello in Portuguese) Fabulous Parents,
I hope you have taken a moment today to deeply love and accept yourself!
A friend ask me if I had any tips on taking Emotional Freedom Techniques {EFT} to a higher level and, I thought others might be asking the same questions. I put together all the quick little things that I do to boost healing power when I do EFT.
Enjoy EFT daily to heal any emotional or physical pain!
Energy – The fundamental unit of everything in the universe. In metaphysics, these are called superstrings. Everything in the universe is made up of energy vibrating at various frequencies.
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There are a few things that I find rockets EFT to a higher level.
Forgiveness, breathing deep long breaths and water, intention, and light and love.
When you are doing the first Claiming the Problem statements add forgive myself.
Like this "Even though I am going through this very painful traumatic thing I deeply love, forgive, and accept myself."
Forgiveness sends a signal loud and clear I AM LETTING GO!
By taking deep long freeing breaths and drinking fresh tap water you are administrating a double dose of oxygen. Water out of the tap is packed full of good healing oxygen and all kinds of healthy minerals. I drink tap water before, during, and after I do EFT. Its like a super boost to the energy system.
Make a passionate out load intention!
Intention – Holding something in mind and devoting to it. Under suitable karmic conditions, it tends to manifest.
"I intend to feel better about this today!"
"I intend to completely let it go and feel good about this!"
Lastly, send light and love to your issue!
If you need to forgive someone for something send them light and love from your heart.
Simply focus on your heart center in a quiet place and, picture the person or problem in
your mind and say
"I am sending light and love from my heart to -----------------------."
Sending light and love is an energy exchange that allows you to release negative bad energies.
If you are unfamiliar with the EFT tapping points
or want to know why EFT works click the link below.
Remember to rate the intensity around the issue 1 to 10. 10 being the worst
Think about the best possible outcome. What would really be best for you?
Remember that there are many stages in this life and, this to shall pass if you let it.
Don't pay it any more attention then it deserves.
If it doesn't feel good then it deserves only the attention it takes to heal.
Please let me know if you found this info helpful!
May your journey be filled with light!~Valerie
