Ebook Pregnancy
Muredac Ford
The guide is divided into three specialised eight-week blocks, each crafted to provide your body and growing bump with effective, pregnancy-safe exercises that will leave you feeling motivated and strong!
Not only does Body & Bump support you with workouts (from 13-36 weeks of your pregnancy) it is also BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey.
Sarah and Charlotte have worked closely together to give you OVER 250+ pages of highly educational, practical and enjoyable information, workouts, videos and tools to enjoy as you grow your bundle of joy!
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Crafted with care by health professionals, including IBCLCs and Lactation Consultants, this eBook is designed to be your trusted partner, offering warmth, guidance, and expert insights to make your pregnancy and breastfeeding experience truly special.
This first installment into our Breastfeeding eBook collection covers off 3 key and primary topics over 58 pages to help you embark on this extraordinary adventure fully equipped with knowledge and support. Whether you're an expecting mother, in your first trimester, second trimester, trying to conceive, or a seasoned pro, "Milky Goodness" is tailored just for you. Let the wisdom within these pages accompany you on this incredible journey, ensuring the utmost success in your breastfeeding endeavors.
The international team of contributors sets out to inform the reader of the potential risks to infants exposed to a range of intrauterine chemicals that are potentially neuroactive, including medicinal drugs such as antiepileptics, antidepressants and antipsychotics, as well as drugs of abuse, including alcohol, opiates, and recreational drugs such as cannabis and tobacco. They review the teratogenic action of some of the chemical processes and the relationship of exposure to the stage of pregnancy.
In setting out the evidence for outcomes, the authors demonstrate that decisions about future care and management can and should be made early, with a secure understanding of the effect of this early exposure. This should allow professionals to provide protective management and prevent the delays in intervention and decision making that have so often been seen in this area of medical and social care.
The book is 55 pages of information based on the latest guidance and scientific evidence, with practical tips to help you eat for health during pregnancy. Imagine having the confidence that you are making the best possible choices to feed you and your baby.
Knowing what is safe to eat and drink in pregnancy can be a complete minefield. Women are often given such over-cautious advice from well-meaning health professionals that it can be difficult to understand what you can actually enjoy whilst you are pregnant.
Dr Harriet Holme has written a fantastic, and extremely comprehensive guide for anyone navigating pregnancy. She covers topics that often get confused, by giving up-to-date evidence to clear up myths around nutrition.
Your nutritional status prior to pregnancy will set you and your baby up for either success or failure through pregnancy, childbirth and beyond. At this phase of pregnancy (yes this is a phase of pregnancy), we are building a foundation.
Packed with diverse and delicious 7-day meal plans tailored to various dietary preferences, this guide empowers expectant mothers to effortlessly meet their protein goals. Authored by a seasoned nutrition expert with over 18 years of experience supporting pregnant women, this eBook blends the best of nutrient-dense foods, full-fat products, and a myriad of fruits and veggies, ensuring a balanced and nourishing journey through every stage of pregnancy. Bonus food journal to help you achieve your protein goals.
From Vitamin A to Zinc, this guide meticulously lists foods that boast 25% of the Recommended Dietary Allowance (RDA) for each specific nutrient. Whether you're aiming for a balanced diet or addressing specific nutritional needs, this resource equips you with the knowledge to make informed and wholesome choices.
Take the first step in making changes that will give you not only a better quality of life, but may even extend your life. Stress is a killer and learning to reduce and manage stress is key to living a better quality life.
Examining works by Emily Bront, Charlotte Mary Yonge, Anthony Trollope, George Eliot, Thomas Hardy and others, Woods considers instances of pregnancy that are tied to representations of immodesty, poverty, and medical diagnosis. These representations, Woods argues, should be understood in the arc of Anglo-American modernity and its aftershocks, connecting backward to early modern witch trials and forward to the criminalization of women for pregnancy outcomes in twenty-first-century America. Ultimately, she makes the case that by clearing space for the personal and anecdotal in scholarship, somatic reading helps us analyze with uncertainty rather than against it and allows for richer and more relevant textual interpretation.
Whether you are already pregnant or thinking about getting pregnant, this book will walk you through the pregnancy so that you will take a proactive approach to your health and that of your baby. By reading this book, you will learn:
Being a first-time mom can engage an array of emotions, from feeling excited to overwhelmed and confused. By learning what to expect when pregnant, you will reduce some of those negative feelings to focus on the joy you will soon bring into your life.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this book, the reader agrees that under no circumstances is the author, or the publisher responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.
It's okay. Although many of us experience different symptoms when we are pregnant, the same thing is going on inside our bodies. We are growing a tiny human and creating a new life right inside our wombs.
Whether you are already pregnant or thinking about getting pregnant, this book will walk you through the pregnancy so that you will take a proactive approach to your health and that of your baby. Chapter 1 explains the earliest symptoms of pregnancy and how to find out whether you are having a baby.
With all the changes occurring inside your body, it is only natural that you may feel a bit clueless about certain things. To put your mind to rest, Chapter 2 gives detailed answers to 10 common pregnancy questions.
What you eat during pregnancy has far-reaching consequences on your baby's development. Chapter 3 features the ideal pregnancy diet, the best foods to eat, and the foods to avoid. In Chapter 4, you will find 20 healthy and tasty pregnancy recipes for busy moms.
From Chapter 5 to Chapter 7, you will learn about what your body will go through each week of your pregnancy, as well as how your baby is changing. In Chapter 8, you will discover how to prepare for labor and delivery, including the signs of labor and what you need to take to the hospital. Finally, Chapter 9 prepares you for the first days after giving birth.
Once an egg is fertilized, it will try to attach itself along the wall of the uterus. This can trigger a bit of bleeding after one to two weeks. Check for spots of blood during this time. There might also be a white discharge throughout the pregnancy. This is a normal consequence of the rise in cell growth across the vagina's lining. If it comes with itching or a foul smell, consult your doctor to check whether there is an infection.
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