Beauty Recipe

[gissell]

Want to look younger every day, try these recipes

Vegetables
Three to five servings daily. Try to include one serving of raw, leafy
greens.

Meat
Have no more than three three ounce servings a day. Cut off all fat.
Try to make two servings of turkey or chicken. One serving of fish a
day is ideal.

Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a
serving.

Dairy
At least two servings daily. A serving would be eight ounces of milk
or yogurt.

Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited
to two servings a day.

You should choose foods that you enjoy, of course, but you need to
include the following:

Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure
to include two or three tablespoons a day in your diet. Add it to
cereal, yogurt, and cottage cheese.

Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich
in vitamin A, vitamin C, and potassium.

Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling
agent. Sweet potatoes are full of this important vitamin. The pleasing
results is clearer, smoother skin.

Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-
free.

Garlic
Helps combat wrinkles and restores tissue.

Cranberries
Keep urinary tract lining healthy.

Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be
added to the skin topically, which is why fruits and fruit juices are
such an important part of the daily diet.

Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your
diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth
and prevent cavities.

Carrots
Maintain the outer layer of the skin to prevent premature aging. What
you'll find in is the same as you'll get in Retin A.

Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps
skin supple. It's heavy concentration of enzymes helps peel off dead
skin cells. It breaks down fat and helps food digest properly.