FW: Stick With It!

[Margaret Purslow]

Become a member | Learn more | Member sign in July 25, 2007 Stick With It! Getting in shape isn't always easy — we all have lapses in motivation! So on those days when you want to throw in the towel, try a few of these tips from Fit Forever! members: Set your eyes on the prize! Take a few minutes to visualize where you'll be in three months if you stick with it — and where you'll be if you don't! Buy some smiley-face stickers and put one on your calendar each day you stay on the Fit Forever! Plan. As they build up, you'll see how far you've come and be less tempted to quit! Shake up your routine — go for a walk in the woods instead of your usual route, or try a new workout tape! If you're having a hard time staying motivated to work out solo, join a class or start walking with a friend! Knowing they're expecting you helps keep you going on days you'd rather not be there. Find a recent photo of yourself at your current weight. Make a collage of photos cut out from magazines of how you'll look when you reach your target weight. Remember: Each day you're on the program brings you one step closer to your goals. You can do it! MEMBERS GET MORE! Find more motivation and exercise tips on Denise Austin's Fit Forever! and discover how easy it is to get fit! Sign up today! Do-It-Yourself Arthritis Relief Got aching joints? Try these 13 simple techniques for at-home joint pain relief. Get the tips! For great legs, form a habit of walking wherever you can!   Advertisement Featured Links Get Fit! Eat Right! Feel Great! Ask Denise Skin Fit Fit Kids Denise Products Videos Books Equipment Apparel

Thanks for joining our mailing list, glo...@wmconnect.com, for Denise Austin's Morning Stretch on 07/18/2005 REMOVE me from this list | Add me to this list | Manage my e-mail settings | Contact Customer Service Copyright 2007 Waterfront Media, Inc. All rights reserved. 4 Marshall Street, North Adams, MA 01247 Subject to our terms of service and privacy policy

---

Download 30 FREE Emoticons for your Windows Live Messenger! Try it!