Hi,
The best answer is celotex (which is a brand name, but the actual material
is manufactured by many others: Celotex, BallyTherm, Kingspan).
Twice the efficiency of glass wool depth for depth, easy to work with.
I did my bays, but I ripped the ceilings off and installed between the
rafters. Even 2" thick of the stuff prevents snow melting on the lead above.
If you don't want to tak ethe ceilings out, you could put 1", 2" or 3"
thickness onto the existing bay ceiling depending how much height you re
happy to lose.
Then put a sheet of plasterboard over that and repaint.
You can fix the celotext into the existing rafters with screws and large
spreader washers (sold for the job, usually plastic, sometimes metal, about
3cm diameter.
Then screw the plasterboard with suitably long plasterboard screws through
the whole lot again into the rafters.
You can also fix with PU foam adhesive but in this case you will have to
suppport everything for 30-60 minutes while it sets.
As another option, you can buy a premade plasterboard/celotext composite
(Kingspan I think).
Wickes sell celotex in small quantites and half sheets.
HTH
Tim
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Tim Watts