"How much do I need?
The amount of selenium you need is:
0.075mg a day for men
0.06mg a day for women"
http://www.nhs.uk/conditions/vitamins-minerals/pages/other-vitamins-minerals.aspx
There is quite some evidence that people who suffer from Graves' have a
relative improvement by taking supplemental selenium. Maybe 200 mcg a
day total? And there are suggestions that improvements occur in several
disorders/diseases.
There is quite some evidence that some people on average are consuming
less than these amounts (whichever value is used).
"The UK RNI (Reference Nutrient Intake) of 75mcg/d for men and 60 for
women has been determined as the level of intake believed to be
necessary to maximise the activity of the antioxidant selenoenzyme GPx
in plasma, which has been found by a number of workers to occur at a
plasma concentration of around 100mcg Se/L. Current UK intakes are only
about half the RNI, having declined considerably over the last 25 years."
http://epubs.surrey.ac.uk/185977/1/LANCET%202000%205CIs.pdf
When we used to consume vast quantities of north American wheat, which
is usually high in selenium, most of us were probably OK. Nowadays we
tend not to consume much and that is one reason we tend to be low.
Our soils tend to be low in selenium. Our livestock not infrequently are
provided with licks which contain selenium - and that helps. But a lot
of vegetables are low. Why M&S even offered special tomatoes which had
been given extra selenium in their water/growing medium a couple of
years ago.
There is always a problem with dietary intake. You might be able to
prove that overall our food intake should provide enough of some
substance. But it is far more difficult to be sure that an individual is
getting an adequate intake. Most especially if there might be gut
absorption issues. Taking a modest supplement might ensure they are
getting enough and, provided total intake remains well in the safe zone,
that is sometimes a sensible approach. After all, not many people have
had a selenium test from their GP.
--
Rod