Dinosaur Bodyweight Training.pdf
Brandi Baylon
Dinosaur Bodyweight Training - A Review of Brooks Kubik's Course
If you are looking for a way to build strength and muscle without using any equipment, you might be interested in Dinosaur Bodyweight Training, a course by Brooks Kubik, the author of the classic book Dinosaur Training. In this article, I will give you an overview of what the course is about, what it covers, and what you can expect from it.
What is Dinosaur Bodyweight Training?
Dinosaur Bodyweight Training is a PDF course that teaches you how to use bodyweight exercises to develop functional strength, power, and muscle mass. It is based on the principles of old-school strength training, which emphasize hard work, progressive overload, and basic movements. The course consists of 12 weekly workouts that cover different aspects of bodyweight training, such as push-ups, pull-ups, squats, handstand push-ups, dips, bridges, leg raises, and more. The course also includes tips on how to warm up, how to avoid injuries, how to train for different goals, and how to customize your program.
Who is Brooks Kubik?
Brooks Kubik is a veteran strength coach and author who has been training for over 50 years. He is best known for his book Dinosaur Training, which was published in 1996 and became a cult classic among strength enthusiasts. The book advocates a simple and effective approach to strength training that focuses on heavy lifting with barbells, dumbbells, and odd objects. Kubik also publishes a newsletter called The Dinosaur Files, which features articles, interviews, and training reports from his readers. In addition to Dinosaur Bodyweight Training, he has written several other courses on topics such as arm training, heavy partials, military press, and dumbbell training.
What are the benefits of Dinosaur Bodyweight Training?
Dinosaur Bodyweight Training offers many benefits for anyone who wants to improve their strength and physique. Some of the benefits are:
- You can train anywhere, anytime, without needing any equipment or gym membership.
- You can develop functional strength that carries over to other activities and sports.
- You can build muscle mass without gaining excess fat or water weight.
- You can improve your joint health and mobility by avoiding excessive stress and overuse.
- You can challenge yourself with different variations and progressions of bodyweight exercises.
- You can have fun and enjoy your workouts without getting bored or burned out.
Who is Dinosaur Bodyweight Training for?
Dinosaur Bodyweight Training is suitable for anyone who wants to get stronger and fitter using bodyweight exercises. It does not matter if you are a beginner or an advanced trainee, as the course provides different levels of difficulty and options to adjust the workouts to your needs. However, the course is not for everyone. It is not for people who:
- Are looking for a quick fix or a magic bullet.
- Are not willing to work hard and consistently.
- Are not interested in learning the proper technique and form of bodyweight exercises.
- Are not open-minded and curious about trying new things.
- Are not ready to follow the advice and guidance of an experienced coach.
How can I get Dinosaur Bodyweight Training?
If you are interested in getting Dinosaur Bodyweight Training, you can order it from Brooks Kubik's website. The course costs $19.95 USD and comes in PDF format. You can download it instantly after your payment is processed. You will also get access to Brooks Kubik's email support if you have any questions or feedback about the course. You can also check out his other products and services on his website.
Conclusion
Dinosaur Bodyweight Training is a great course for anyone who wants to learn how to use bodyweight exercises to build strength and muscle. It is based on the principles of old-school strength training that have stood the test of time. It is written by Brooks Kubik, a respected strength coach and author who has decades of experience and knowledge. It is easy to follow, practical, and effective. It is also affordable, convenient, and fun. If you are looking for a way to improve your fitness and physique without using any equipment, you should give Dinosaur Bodyweight Training a try. You will not regret it.
References:
- Dinosaur Training: Lost Secrets of Strength and Development by Brooks Kubik
- The Dinosaur Files Newsletter by Brooks Kubik
- Dinosaur Bodyweight Training by Brooks Kubik
- Doug Hepburn Arm Training Secrets by Brooks Kubik
- Heavy Partials by Brooks Kubik
- The Dinosaur Military Press Course by Brooks Kubik
- Old-School Dumbbell Training by Brooks Kubik
- Brooks Kubik's website