SOHAM SADHANA

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Shrikant Pandey

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May 29, 2012, 1:54:32 AM5/29/12
to Udeshya Aatm Saakshaatkar, Aatm gyan, Brahmi stithi
hariom,

Bapuji ne shwaso ki sadhana ka kai baar mahatva bataya hai. Jab ham
use thoda bhi karate hai to kaphi shanti milati hai. adhik kare to
jaisa ki shri sureshanandji ne surat satsang 2011 Dec. me kaha tha ki
drushya jagat ka mahatva khatma ho jata hai.(My words).

Mai kai dino se isme saphal hone ki koshish kar raha hu par 15-20 tak
hi pahuch pata hu.Shayad mai kuchh galati kar raha hu.(ha jab drushta
bhav hota hai tab adhik safalta hoti hai)

Is vishay me aap sabase sujhav/margdarshan chahata hun.

Bapuji ne to pichhali Gurupoonam ko to dikshina ke rup me yahi manga
tha. adhik se adhik kare. 50-100 200 jitna ho sake.

Hariom.

mukesh bhatia

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May 29, 2012, 2:00:25 AM5/29/12
to udeshya-aatm-saakshaatka...@googlegroups.com
karat karat abhyaasaa... bas abhyaas se hee issme aage bad sakte hai... aur ho sake toh mann ko aadat daaldo yeh karne kee phir apne aap hotee rahegee...

aur yeh koi punya aatmaa/sadhak hee kar saktaa hai, jaise kabhirji ne kahaa hai "mala swashoswas kee jagat bagat kee beech, jo phere so gur mukhi naa phere so neech"

Regards,




2012/5/29 Shrikant Pandey <shrikan...@gmail.com>

naman_hariom

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May 29, 2012, 6:17:31 AM5/29/12
to Udeshya Aatm Saakshaatkar, Aatm gyan, Brahmi stithi
hariomji
savdhani hi sadhana hai ,, baaki time mei bhi beech beech mei kuch
karne ke starting aur end me 20-30 aise swas o swas ke jap kariye isse
purna safalta milegi aur count bhi badhegi,,

On May 29, 10:54 am, Shrikant Pandey <shrikantmess...@gmail.com>
wrote:

smita shree

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May 29, 2012, 9:18:06 AM5/29/12
to Udeshya Aatm Saakshaatkar, Aatm gyan, Brahmi stithi
Hariohm
mere se to itni bhi ginti nahi hoti 10-15 bas....phir drusta bhav
rahta hai swas aane jaane ki sakshi rahti hu per ginti nahi
hoti ...kya karu ..ginti karni jaroori hai?

naman_hariom

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May 29, 2012, 10:02:58 AM5/29/12
to Udeshya Aatm Saakshaatkar, Aatm gyan, Brahmi stithi
nai maata aap aage ki stage mei hain ,, pehle man ko leen karne ke
liye aisa karte hainn ,, par agar aap seddhe drishta bhaav mei hain
toh ginti ki jarurat ni
hariom

Shrikant Pandey

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May 29, 2012, 11:46:35 PM5/29/12
to udeshya-aatm-saakshaatka...@googlegroups.com
Hariom,

sakshi bhav jitna adhik hota hai, ginati chhut jati hai.
 Aur main ginti ke chakkar me tha.

naman_hariom

unread,
May 30, 2012, 12:40:07 AM5/30/12
to Udeshya Aatm Saakshaatkar, Aatm gyan, Brahmi stithi
hariomji
han man apne shanti mei doob jaye toh ginti chutati toh bhi koi harz
nai,,,, usi shanti mei rhe

On May 30, 8:46 am, Shrikant Pandey <shrikantmess...@gmail.com> wrote:
> Hariom,
>
> sakshi bhav jitna adhik hota hai, ginati chhut jati hai.
>  Aur main ginti ke chakkar me tha.
>

Naveen Tirthani

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Jul 5, 2012, 9:51:11 AM7/5/12
to udeshya-aatm-saakshaatka...@googlegroups.com
HariOm bhaiya,

Ye depend karta hai humare swaso ki rhythm kaisi hai.... agar man bahirmukh hai to bahut koshish karne ke baad bhi badi mushkil se sahi ginti ho pati hai, fir bhi hum prayaas jaari rakhen.... isse kya hoga ki ... is problem ka answer hum satsang me khojenge... aur answer jarur mil jayega.

Pujya Bapuji bataye hain ki subah neend me uthte hi ye ginti karne me kaafi easy rahta hai.

aur kabhi aise jagrut me karna hai aur man nahin lag raha hai to - 7-8 baar gahra swas len aur chhod den.... fir ginti karne me aasaani rahegi.
refer this tip - http://successful-life-tips.blogspot.in/2009/03/blog-post_4217.html

Japdhyan ke turant baad - swasoswas ginti karne me aasaani rahegi.

Om Om Om
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