Savory Magazine Download
Giuditta Dea
Giant Food Stores have a new print and digital magazine for customers. It's called Savory: Fast, Fresh and Easy. It's full of recipes and tips for cooking, baking and grilling. It's also available at Martin's Food Markets.
Since ancient times, summer savory has been widely used as an, and infectious diseases.[4,5] The volatile oil, oleoresin, tincture, and extract of Satureja species have been found to have a variety of properties including antibacterial, antifungal, antioxidant, anti-inflammatory, and many others.[4]
The major constituents of the essential oils from savory species are carvacrol, thymol, phenols, and flavonoids.[1] Many reports show that in S. hortensis, carvacrol,[7] thymol, γ-terpinene, and ρ-cymene are the main components of the essential oil and α-terpinene, β-caryophyllene, and β-bisabolene are present in smaller amounts[8,9] [Table 1 and Figure 1].
Rosmarinic acid was found to be the major compound in the ethanolic extracts of summer savory and some other Lamiaceae herbs.[10] Rosmarinic acid is known for its antiviral, antioxidant, anti-inflammatory, and immunostimulating activities. The study shows that rosmarinic acid in all the Lamiaceae family members is accompanied with caffeic acid or benzoic derivatives.[11]
The high amount of polyphenols and flavonoids, in addition to the simple cultivation and good smelling properties is the reason for using savory species in food preparation and also in cosmetic and pharmaceutical industries.[1]
Dried summer savory contains approximately 1% of volatile oil composed primarily of carvacrol thymol and monoterpene hydrocarbons such as beta-pinene, p-cymene, limonene, and camphene. The leaves contain various minor components including minerals and vitamins.
Some of the savory species such as Satureja montana L. have been used in the treatment of different types of cancer.[15] The report shows that among some of the human cancer cells, HeLa (human cervix epidermoid carcinoma), found to be the most sensitive to the extracts of savory also the growth of HT-29 (human colon adenocarcinoma) cells, was inhibited by the extracts at a concentration above 0.7 mg/ml. The result indicates that some Satureja species like S. montana L. extracts are strong antioxidants which can selectively inhibit the growth of several human tumor cells.[15]
Satureja khuzestanica (SKE) is a common savory plant of Iran which possesses antioxidant properties and its anti-diabetic activity has been proven in several studies.[1,18] SKE decreases serum glucose and malondealdehyde levels in diabetic patients.[18] The hepatoprotective, hypolipidemic, and antiatherogenic effects of SKE essential oil have been evaluated.[18] These can decrease the risk of cardiovascular death and hepatic damage in diabetic patients.[18]
The growth of fungi in food can cause spoilage and contamination. Some Aspergillus species such as Aspergillus flavus and Aspergillus parasiticus are able to produce aflatoxin in food and foodstuffs.[26] The presence of toxigenic fungi, mycotoxin, in food and grains stored for a long period can have a potential hazardous effect. Aflatoxins are known to be potent hepatocarcinogens in animals and human beings. Several species of savory have been found to have antifungal activities.[26] In a study, the essential oil of S. hortensis has been found to have a strong antifungal activity against A. flavus and it can be used as a source of eco-friendly botanical fungicides to protect some stored food products from pathogens and saprophytic fungi.[27] Therefore, summer savory, in addition to its use as a product for flavoring food and other traditional uses, can be considered as an alternative preservative in food products due to its antimicrobial activities.[24]
Although the side effects from savory are rare, people who are taking medication for diabetes, hypoglycemia, high blood pressure, bleeding disorders, and other ailments are cautioned about its use.[28] Consultation with a healthcare provider is needed before starting any new therapy or consumption of medicinal plants.
For most people, oatmeal goes hand in hand with fruit, brown sugar, and cinnamon. But next time you need an energizing start to the day, shake up your breakfast with this savory oatmeal recipe. Whole grain oats, fiber-filled tomatoes, and a fried egg will keep you satisfied until lunch.
Specialties: The paste is vegan, allergen-friendly and gluten-free, and it contains no artificial flavorings or colorings. Recipes featuring the paste are posted online at savoryrva.com.
Purported Medical Use: The most common medicinal use of savory today is for treatment of the inflammation of the intestinal tract. In ancient cultures, savory was used in cases of indigestion and flatulence (often added as a spice to dishes containing beans).
They have recently become more of a mainstay as craft spirits continue to flood the market. Although some of the bigger brands have savory flavors in their portfolios, these smaller artisanal vodkas are leading the industry with unique savory flavor combinations. Friendly Disclaimer: Every one of these vodkas is great for a Bloody Mary or a Martini (Dirty and straight)!
We believe in sustainability, and that everyone has a right to healthful, clean and affordable food. We think knowing where our food comes from is a powerful thing, and we hope our magazine, website and events will inspire readers to get to know and support our local growers, fishers, chefs, vintners and food artisans.
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