You can generate the key on your Mac -- Tunnelblick includes the "openvpn" program that you need to perform the "openvpn --genkey --secret ta.key" command in the first article you linked to.
(But if you have installed something other than Tunnelblick 3.4beta36, you may need to use a version of OpenVPN other than 2.3.4; see below).
You need to figure out which version of OpenVPN to use to generate the key -- most versions of Tunnelblick include at least two versions of OpenVPN. Probably you want to use the latest version of Tunnelblick and the latest version of OpenVPN. So make sure you have downloaded and installed the latest beta version of Tunnelblick by double-clicking the Tunnelblick icon in the disk image.
Then open a Finder window, find the /Applications folder, and find Tunnelblick.app in /Applications. Control-click on Tunnelblick.app and click on "Show Package Contents". That will show a "Contents" folder. Double-click "Contents", double-click "Resources", then double-click "openvpn". That "openvpn" folder will contain a folder for each version of OpenVPN that your copy of Tunnelblick includes (and a symlink named "default" which you can ignore).
Double-click the folder with the latest name ("openvpn-2.3.4", currently). You will see two items, "openvpn" and "openvpn-down-root.so".
Open a Terminal window with the easy-rsa folder (for example, by using the "Open easy-rsa in Terminal" button on the "Utilities" panel of Tunnelbick's "VPN Details…" window).
Then type the following into the Terminal window:
so that "keys" is the working directory.
Drag the "openvpn" file from the Finder window to the Terminal window. That will copy the full path of the "openvpn" file and a space to the Terminal window.
Then type (or copy/paste) the following to the Terminal window:
At that point, the line in Terminal will look like the following, with X.Y.Z replaced with digits:
/Applications/Tunnelblick.app/Contents/Resources/openvpn/openvpn-2.3.4/openvpn --genkey --secret ta.key
Press the "enter" or "return" key to start the key generation.
When key generation is complete, type
To return to the easy-rsa folder.
The "ta.key" file will be in the "keys" folder.