Karate - Can it Improve Your Health?

[Shari Blair]

Karate is a system of self-defence that has developed over many years
and which now contains elements of keeping fit and keeping a supple
body. Both the mind and body are focused whilst karate classes take
place and this gives the practitioner the opportunity to escape the
normal pressures of everyday life. In a good karate club there should
be a friendly and welcoming atmosphere, so that somebody who is new to
the club does not feel intimidated or frightened.
How can karate actually benefit your health?
A new beginner to a karate class is introduced to this Martial Art
firstly by a systematic stretching routine. This loosens up the body
and allows blood to flow to joints and nerves that may have been
somewhat starved in the past. The moves of karate, e.g. the blocks,
strikes and kicks are explained in a step by step manner, so that the
practitioner has the chance to repeat these moves over and over, until
they eventually become second nature.
The movements described above bring the body into a toned condition,
the posture is encouraged to remain upright and one becomes generally
more alert. As the techniques of karate improve so does ones general
health. Practitioners who smoke often find that after a few lessons
they don't feel the need for nicotine, and nine times out of ten, they
stop smoking. As the student's skills improve, the techniques become
more fluid and quicker, and thus one's aerobic capacity gradually
improves, bringing benefits to the heart and lungs.
After a while the techniques that have been learnt are practised with
a partner, in a controlled and pre-determined manner. This is the
point where karate can help your mind. You need mental concentration
for this part of the class and the concentration, together with the
physical techniques that have been learnt, give the practitioner a
great sense of elation and achievement. It is quite noticeable in the
student's faces and in their conversation after the class, that
something quite positive has taken place.
Some people practise karate for life. It is known at many clubs for
students in their 60's and 70's to regularly practise karate. Many
younger people start, and many parents are introduced to the classes
by their children attending. A good karate club will encourage
students of all ages to enjoy karate. Children however, usually do not
begin karate before the age of six.
Yes, Karate can help your mind and body achieve and keep good health,
but as an ultimate test for this we should look at karate as a means
of self-defence. As a system of self-defence karate may one day save
your life or save the life of a friend or family member. That is
surely one of the best ever benefits to your health.
Rod Butler

Fear-Elimination Specifically For Martial Arts and Self Defense
Situations - http://kerawin.hot.to/