Skill Rugby Newsletter - 7s Season is here!

[David Codell]

River,

Following an extremely successful spring 15s season the boys got a week off last week and now it's time for 7s. I've attached the training schedule in image form to this email so go ahead and save that pic to your phones for reference.

Another attachment is a 7s training program put together by Mitch Vannoy. For the new guys, Mitch is an excellent player and a dedicated gym owner so consider using this program to help get you ready for competition.

We have 7s tournaments on June 12, 19 and 26 as well as July 10, 17 and 24 with Nationals the weekend of August 13 so it is going to be a great summer.

One last thing is that Narberth needs help finding coaches for their flag program. The schedule for flag rugby is Wednesday nights at Narberth Park with tournaments on Sundays. The tournaments are shorter than 7s tournaments, usually only a couple of hours and the overall commitment for the entire program is 12 days. I've attached the schedule and Coach Deluca is attached to this email. Please reach out to us if you are able to help out and Robb will get you added to Teamsnap. Even if you can only make Wednesdays or Sundays we could still use the help. Thanks!