Re: The Effortless Sleep Companion: From Chronic Insomnia To The Best Sleep Of Your Life Sasha Stephens
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Product Description
To those who are longing for a good night's sleep
To those addicted to sleeping pills
To those who would give anything to get over their insomnia
To those for whom 'nothing ever seems to work'
To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere...
...this is for you
Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything.
The Effortless Sleep Companion: From Chronic Insomnia To The Best Sleep Of Your Life Sasha Stephens
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- You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades
- You may end up sleeping better that you have ever done,
- Discover the one simple rule which can instantly improve your sleep
- Learn the secret most doctors won't tell you
- You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try
- Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities
- Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you
- You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done.
Insomnia may seem almost to have a life of its own, an autonomous persona, or a self-sabotaging part of you over which you have no control; a monster, a possessing demon which taunts you by day and tortures you by night. This cruel tormentor judges you unworthy, undeserving of sleep and punishes you, over and over and over, night after night after night. A sadist, a bully: insomnia is ruthless...and relentless.
I feel your pain like no doctor or therapist, or well-meaning family member has ever done, I feel your pain like only a fellow insomniac can. Because I know how you have suffered, and how you still suffer, I want nothing more than to help you. It breaks my heart to hear about the appalling advice given to insomniacs, and the insensitive and downright negligent way in which they are sometimes treated by the medical profession; treatments which bring with them a whole plethora of new problems and which, unbelievably, often make the sleeping worse.
OVER THE YEARS, MY experience has led me to believe that it is only those who have suffered themselves who can really understand the particular psychology of chronic insomnia. So before I start teaching you how to get your life back, I want to spend a little while talking about the history of my sleeping problem. Reading about the experience of a fellow sufferer will assure you that what you feel, I have felt, what you suffer, I have suffered. But I do not do this in order that we can commiserate with each other; I do this so that you will believe that no matter how bad your problem is, you can get better. So, while you read my story of woe, hold this exciting thought in mind: this person is now sleeping perfectly, effortlessly, every night!
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.
Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training program which has now helped countless insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. Sasha understands insomnia acutely, like only one who has suffered the horror of this affliction can.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone can have perfect sleep.
One of the reasons why This kindlebook 21 Rituals to Ignite Your Intuition by Theresa Cheung appeals to me is because I have been fortunate to expectedly andor unexpectedly have received some good, helpful, andor practical advice from others either via my offline andor online life pertaining to either my personal/marital and career/employment/job life. However, even with me being intuitively aware of how blessed/lucky I am in both my personal and professional life, via necessity I have also had to take either obviously my husband, timing, discretion, wisdom, environmental andor other types of factors into consideration of following certain types of advice which still necessitates the importance of listening to my own intuition. An example of this: I have plenty of freedom and opportunity to work on both deciding on increasing the amount of time andor dedication to my fitness goals andor other increasing the amount of time I have towards other types of goals like working a second job and have received good advice on both areas, however I must utilize intuition to determine which area timewise to put higher priority on. That is just one example that I felt safe/comfortable to share on why I intuitively and logically understand why it is vital for me to still be receptive to obtaining ideas on continuing to enhance my intuition which is where bargain kindlebooks in the case of this kindlebook come in handy, which contains ideas that include: why the author recommends considering the idea of at least one ritual for 21 consecutive days, a quiz to take before and after trying the rituals, bringing the ritual to life, a Steve Jobs quote, recall and decode the meaning of sleeptime dreams, ritual 4, and more.
The information in this kindlebook Animal Spirit Guides: An Easy To Use Handbook For Indentifying and Understanding Your Power Animals and Spirit Helpers by Steven D Farmer PH.D has come to my awareness at a good time especially because of some colorful animals I have seen in some mystical andor brightly colored vibrant sleeptime dreams. The author features a wide mix of animals ranging from cardinals, owls, opossums, bee, cats, blue jays, rabbits, eagles etc. Animals in my sleeptime dreams are usually far from common for me although since March I have had an increase in far from usual animal sightings at strange times in my waking life and more than one sleeptime dream less than two weeks ago that is less than usual for me. However for the purposes of my open minded supporters I will at least share that I had one sleeptime dream where I spotted some giant live brown looking bear that appeared to be a part of some stage showcase with what appeared to be with some other animals during some snow season near an outdoor park close by where my husband and I currently live (which is even stranger itself because as far as I know there is no such bear that is native to the region where my husband and I currently live) though it was clear as day that this gigantic bear was looking in my direction for some reason in a walk path that I frequently use for my fitness walks, have used frequently to go to work during my most recent employment etc. Even with this bear briefly having me in its eye sights, I fortunately succeeded in running away from this brown bear in my sleeptime dream because I was easily at least 100 yards or more from this bear a far away enough distance to have time to successfully run away from it. Still, fortunately giant bear sleeptime dreams are unusual for me and having a kindlebook like Animal Spirit Guides by Steven D. Farmer PH.D helps me to further decode strange sleeptime dreams involving animals in the case of the bear and other far from normal animal sightings I would prefer to avoid disclosing for good reasons. Less than 4 weeks ago I also had an interesting sleeptime dream involving some brightly colored rabbit and some animal that looked to be either a giant/gigantic bird or eagle with very large eyes though because it was in some type of mystical looking world that was strange even by my standards it is best to leave well enough alone and avoid disclosing further details of that dream.
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