Stress Management
Butch Hamilton
Definition of Stress
Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.
Types of Stress
Depending on the stressors and the types of changes or events we are dealing with, stress can manifest itself physically, emotionally and/or mentally.
Physical – this occurs when the body as a whole starts to suffer as a result of a stressful situation. Symptoms can manifest in a variety of ways and vary in their seriousness.
The most common physical symptom is headaches because stress causes people to unconsciously tense their neck, forehead and shoulder muscles. However long-term stress can lead to digestive problems including ulcers, insomnia, fatigue, high blood pressure, nervousness and excessive sweating, heart disease, strokes and even hair loss.
Emotional – these responses are due to stress affecting the mind and include anxiety, anger, depression, irritability, frustration, over-reaction to everyday problems, memory loss and a lack of concentration for any task.
Anxiety is normally shown as a response to loss, failure, danger or a fear of the unknown. Anger is a common response to frustration or social stress and can become a danger to other individuals if not kept in check. Depression is frequently seen as an emotional response to upsetting situations such as the death of a loved one, illness and failure.
Psychological – long-term stress can cause psychological problems in some individuals. Symptoms include withdrawal from society, phobias, compulsive behaviors, eating disorders and night terrors.
Stress is prevalent in today's society. Whether that stress is dealt with effectively, or with chemicals, is entirely up to the individual. There are wonderful and exciting new ways from TriVita to deal effectively with stress. The products listed below are all natural, and proven to provide excellent results. All the stress products from TriVita are located in clickable hyperlinks for your convenience.
If indeed stress is of concern to you, take charge of your physical and emtional health and well being. We at TriVita can help.
Butch Hamilton-TriVita Director
Independent TriVita Affiliate 13097187
TriVita.com
Nopalea Sonoran Bloom