Saturday and sunday

[Olivier Mouyau]

Hi all,

So this is the plan for the WE (Kino2 style but adapted by oli to suit more of us)

Saturday
We meet at 7am at Meech Lake for a swim. It is early but some have commitments and work on saturday.
1x loop warm up
2x loops at race pace
Drill about start and finish open water swim.

Move to Gamelin to start a full loop 42k TT on bike

30min run easy

Sunday
Early morning run 10k at race pace, I will be doing it out of Stonebridge.

Then a 3h ride.

The goal is to swim hard, bike hard and run hard back to back but not all together like in the race.

Be part of all or just some of the events ... ;-)

The Euroboy.






Olivier Mouyau
www.oliviermouyau.ca

Home reno service
613 262 4581

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