Sat morning proposal
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Olivier Mouyau
Sep 5, 2008, 5:01:38 PM9/5/08
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Hi guys,
Sorry it is a bit late but ..
This sat morning, rain or shine, feel free to join me and a couple of people from the Kino2 group for a tune up work out
8am swim loops around the island including 2 at race pace + in and out of water, dolphins dives etc ...
10am Gamelin, your choice for a TT bike 22 - 37 - 42k
30min run easy at the end.
It is great for Muskoka ...
On sunday, long ride !
Sorry it is a bit late but ..
This sat morning, rain or shine, feel free to join me and a couple of people from the Kino2 group for a tune up work out
8am swim loops around the island including 2 at race pace + in and out of water, dolphins dives etc ...
10am Gamelin, your choice for a TT bike 22 - 37 - 42k
30min run easy at the end.
It is great for Muskoka ...
On sunday, long ride !
Olivier Mouyau
www.oliviermouyau.ca
Home reno service
613 262 4581
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