9-28 TRIDEXX Fit in FIve - Workout Opportunities

[Denise Taddeo]

FYI, there are some activities during the next five weeks being organized by TRIDEXX in combination with the Fit-in-Five program.  Everyone is welcome, even if you are not doing the challenge.  Here are the various activities (and calendar):

·         Weekly 5K ‘race’  - Meet in front of Synergy at 4:15 pm on Thursdays, starting tomorrow.  Race to start promptly at 4:30.  All levels welcome!  Pace will be determined by the abilities and interests of the group.  Lead:  Brian Swalla

·         Weekly Lunch Break Walks – Meet in front of Synergy at noon on Wednesdays, starting next week.  Walk will be 20-30 minutes, depending on what the group would like to do.  Lead:  Karen Souliere

·         After Work Mountain Bike Ride – Tues, Oct 18^th – Meet in front of Synergy at 4:15.  We will explore the trail that leaves near intersection of Outer Congress and Spring Street.  Lead:  Denise Taddeo

·         Weekend Road Ride – Saturday, Oct 15^th .  Location and time TBD.  Details to be provided closer to this date.

·         Weekend Mountain Bike Ride – Saturday, Oct 22^nd.  Meet at Yarmouth trail system at 10 am.  Details to be provided closer to this date.  Lead: Denise Taddeo

Please let me know if you have any questions about the above activities.  

Hope to see you out for these events!

Denise

 

 

 

[Brian Swalla]

Hi everyone,

Just a reminder that I'll be leading this run again today leaving at 4:30 from in front of Synergy.  Hope to see you out there!

Brian