Wellness Center Plank Challenge - Check it out! Sign up!

[Theresa Brackett]

   30 Day Plank Challenge:

                                                                              

 The Maine Wellness team challenges IDEXXers Worldwide to a 30 day plank challenge from March 1 – 30! Choose either the novice or advanced challenge to follow. Interact on the Health & Wellness Community Page to win prizes; IDEXXLife apparel, duffle bags, water bottles, & more! Click Here for more information.

 

Click here to sign up! Join in anytime, you can still register after the program begins.

 

Planking is an excellent way to strengthen your back, improve posture, reduce risk of injury, tone muscles and improve balance!

[Joseph Horr]

I am in! 

[Brian Swalla]

I'm in also!  Definitely need to work on my core this spring so timing is good.

[Jenell Green]

I'm in!! :) I'm realizing it's been too long since I've done planks...