Splash & Dash: Open Water Swim and Run - Cape Elizabeth

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Susan Deliberto

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Jun 29, 2015, 3:55:54 PM6/29/15
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Splash N Dash – Training Series

I believe the drop in rate is $12... for each session - show up to swim!


The Splash N Dash training series is back for 2015! The Splash N Dash provides multisport athletes with a challenging workout and a comfortable environment to practice group open water swims. The training series target is truly to give regional athletes a means of improving open water swim comfort and skill. Participants have the option of swimming ~1/3rd mile (or multi-loops, longer) and concluding with a 2-4 mile transition run. Swim course will be buoyed with kayak support. Fee for the 2015 Splash N Dash Training Series is $45. This years training series will consist of 4 dates;

1.) June 25th, 6:00 PM @ Crystal Lake in Gray
2.) July 2nd, 6:00 PM @ Crystal Lake in Gray
3.) July 23rd, 6:00 PM @ Kettle Cove, Cape Elizabeth
4.) August 6th, 6:00 PM @ Kettle Cove, Cape Elizabeth



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