High Intensity Interval Trainer Nights are back!
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Triad Tri Team President
Nov 16, 2015, 4:30:14 PM11/16/15
to Triad Triathlon Team
Hi Team,
Just to let you know that our infamous trainer nights are back! I will be sending out the invites via FaceBook. If you aren't on FB, please email back to let me know to expect you. Should be doing these every thursday night until spring (except Thanksgiving, Christmas Eve and NewYears Eve).
Hope you can make it.
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High Intensity Interval Training on your indoor bike trainer! Join the Triad Triathlon Team for a fantastic training session. All you'll need is your bicycle, indoor trainer, towel and water bottle.
Participants will have the option of following a structured interval session great for improving VO2, lactate threshold, leg strength, and general bike fitness.
Please plan on arriving anytime after 6:15 PM with the structured training starting promptly at 6:30. Each workout will last between 1 - 1.5 hours. This is a great way for triathletes of ALL abilities to train together in a fun and friendly environment.
I do have one spare trainer if someone would like to try it out before investing in a trainer.
This event is free for TTT members. Non-Members are requested to provide a $5 donation to the team.
Participants will have the option of following a structured interval session great for improving VO2, lactate threshold, leg strength, and general bike fitness.
Please plan on arriving anytime after 6:15 PM with the structured training starting promptly at 6:30. Each workout will last between 1 - 1.5 hours. This is a great way for triathletes of ALL abilities to train together in a fun and friendly environment.
I do have one spare trainer if someone would like to try it out before investing in a trainer.
This event is free for TTT members. Non-Members are requested to provide a $5 donation to the team.
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