Half-Marathon/10K Group Training & More

[runne...@runnerdudesfitness.com]

Hi RunnerDudes, Dudettes and Friends of RunnerDude's Fitness! I'm trying to get the word out about the upcoming group training for the Charlotte RaceFest half-marathon and 10K  that will start at RunnerDude's Fitness in January. (The race date is April 14th.) The Half training will begin the week of Jan 8th and the 10K training will begin the week of Jan 22.  The following link provides all the details. Those that register by December 31 receive 10% off. http://www.runnerdudesfitness.com/Group_Race_Training.html  A pdf flyer about the group training is also attached if you'd like to print out a copy to give a friend. Also, a morning fitness walking group will begin on January 9th. This group will meet 3 days a week (Mon, Wed, Friday at 9AM). Perfect or retirees, stay-at-home moms/dads, and individuals that work-at-home or work later shifts.The fitness walks will also incorporate upper and lower-body exercises.  A new 16-week beginning running group will begin on January 10th. This group will meet 2 days a week (Tues/Thurs at 7PM). For more information on these programs click here. The next intermediate running group will kick in in March. Please forward this email to anyone you know that may be interested in any of the programs above. Remember you get 20% off a future service or program for any referral that joins a program! Be sure to tell your friends to mention who sent them! Happy Holidays! Live Fit. Be Fit. Stay Fit! Thad McLaurin BA in Education Personal Trainer (ACSM, NPTI) Running Coach (RRCA, USA-Track & Field Level 1) RunnerDude's Fitness LLC 2307 W. Cone Blvd. Ste. 120 Greensboro, NC 27408 336-288-6155 (studio) 336-580-1452 (cell) RunnerDude's Fitness RunnerDude's Blog