RunnerDude's Fitness News Update

[Thad McLaurin]

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October 1, 2013, Volume 4, Issue 10 RunnerDude's Fitness News Update Welcome to RunnerDude's Fitness News Update where you'll receive monthly running and fitness news, tips, recipes, and videos! Enjoy! Tai Chi Practice Increases Brain Size Regular tai chi practice may increase brain volume and improve memory and thinking among older adults who do not have dementia, according to findings published in the Journal of Alzheimer’s Disease (2012; 30, 757–66). read more » Fat Loss Secrets: Focus On Neurobehavioral Process, Not Personal Choice Many people are told to employ behavior change strategies to drop fat. However, according to researchers from Rush University Medical Center in Chicago, lifestyle improvements are more effective when the focus is on upgrading neurobehavioral processes. read more » Friends’ Impact On Weight Loss Friends may have our backs, but their health and fitness habits can literally shape our backsides. How do friends help—or hurt—your healthy habits? read more » Recipe For Health: Garlicky Spinach & Watercress Professional chef, cookbook author and nutrition instructor at New York University Lourdes Castro, MS, RD, has brought dark-leafy greens to life in this delicious and easy dish. read more » Video Move of the Month: Plank with Abduction/Adduction (on Elbows) Trainer: Keli Roberts watch now » Thad McLaurin http://www.runnerdudesfitness.com Follow me on Twitter My Facebook Page Recent Blog Posts To visit my blog, click here Upcoming Events

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