| February 1, 2014, Volume 5, Issue 2 | RunnerDude's Fitness News Update
Welcome to RunnerDude's Fitness News Update where you'll receive monthly running and fitness news, tips, recipes, and videos! Enjoy! |  | Partner Up And Power Up
The purpose of the study, published in the Annals of Behavioral Medicine (2012; 44, 151–59), was to see if there was an ideal scenario for motivating exercisers to intensify their workouts. To determine this, the researchers randomly divided 58 female subjects among three scenarios: solo exercise; coactive (exercising independently alongside another person); or conjunctive (exercising with a partner perceived to possess greater capability).
read more » |  | Top 5 Health Trends
The National Consumer Research Institute has come out with its list of the five top health trends. The institute studied health-related attitudes and behavior in the U.S. to formulate trends expected to make headlines for the rest of the year.
read more » |  | Qigong Benefits People With Chronic Fatigue
Qigong, a mind-body exercise from traditional Chinese medicine, can help people with chronic fatigue and chronic fatigue syndrome to have more energy and to improve mental functioning, suggests a study published in the Annals of Behavioral Medicine.
read more » |  | Rub It the Right Way
Can’t stomach another plain grilled chicken breast for dinner? Before you begin sifting through the millions of recipes you’ll be hit with by a Google search, head over to your spice rack.
read more » | | Thad McLaurin
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