RunnerDude's Fitness News Update

[Thad McLaurin]

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August 1, 2013, Volume 4, Issue 8 RunnerDude's Fitness News Update Welcome to RunnerDude's Fitness News Update where you'll receive monthly running and fitness news, tips, recipes, and videos! Enjoy! Food Journals Can Help Women Lose Weight It’s not exactly a new strategy for aiding weight loss, but if you aren’t currently using food journals to try to shed pounds, recent research suggests that perhaps you should ... read more » Which Exercise Is Best for Abdominal Activation? The development of a strong and stable core has been linked to better physical performance, less back pain and other benefits. There are many exercises designed to strengthen the core, but which are most effective? This question was posed in a recent issue of ... read more » Foot Type: Choosing Shoes Want to enjoy a lifetime of exercise? Make sure you wear the shoes that best suit your feet. Shoes are made for all types of feet and actions, and knowing your foot type can aid you in selecting shoes that will help... read more » Recipe for Health: Sassy Sea Kelp "Noodle" Salad With Peanut-Red Pepper Dressing The last day of summer may be just around the corner, but this savory and spicy salad’s complex flavor layers and satisfying crunch will help you hold onto the last rays of sunshine well into autumn. Try this ... read more » Video Move of the Month: Squat Swing Trainer: Keli Roberts watch now » Thad McLaurin http://www.runnerdudesfitness.com Follow me on Twitter My Facebook Page Recent Blog Posts To visit my blog, click here Upcoming Events

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