Reminder- Open Invite - GRC Membership Meeting - Thursday 6:30 PM
Greensboro Running club
Greensboro Running Club & Dr. Damien Rodulfo, DC, CCSP
Invite you to our join us for our Monthly Membership Meeting
"Focus on Fitness"
February 24 at 6:30 P.M.
1915 Lendew St
Guilford Orthopaedic Center
Dr. Damien Rodulfo will be letting you know all about stability. Yours that is! Can you hold a pose or a plank or stand on one leg without tipping over or shaking? Try it now. As a runner you should be able to, otherwise you are not running as efficiently or as effectively as you can. Damien will walk (not run) you through a functional movement screen that anyone can do at home. And based on your results, you should know your strengths - and as a bonus he will show you what exercises can be done to correct any weaknesses. There will also be a display of multi-directional exercises that will get everyone running faster, stronger and more efficient without the risk of injury. We have been told that he is bringing out the latest in exercise “toys” and some of the tried and true pieces for balance. Dr. John O’Halloran, PT will be joining the group to offer up a bit of expertise on the preventive physical therapy side. There may be other guest speakers as well.
Light food is being served. RSVP Please…lindabal...@yahoo.com as soon as possible so appropriate accommodations (seating arrangements) can be made. Guests & Non-GRC members are welcome.
Please read more about their practices at:
http://www.guilfordortho.com/bio_john_ohalloran.htm
Please also consider membership into the Greensboro Running Club:
Details about membership at the meeting as well as any questions answered about the most awesome benefits available! Please join us for a fun evening and we think you'll see why this is the best running club in Greensboro!
Thanks, & see you there…
Lisa, on behalf of the GRC Board
Damien, Sports DC extraordinaire